10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Yolind STRYDOM (#1606)
Finished
GUN TIME:  15:55:50
Place
1429  OF 1503
Female
264  OF 283
35-39
73  OF 76

Swim 01:44:16 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:50:40 00:50:40 1433 257 65 2.24 / 26:40 08:57:22
Swim 00:53:35 01:44:16 1414 254 66 2.18 / 27:26 22:07:38

T1 00:12:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:44 01:57:01 1367 249 70 - / - 19:00:23

Cycle 07:47:17 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:57:21 02:54:24 1261 193 54 35.56 / 01:41 23:54:26
Bike 60k 01:15:55 04:10:20 1268 195 54 27 / 02:13 07:13:42
Bike 94k 01:02:04 05:12:26 1343 226 59 28.86 / 02:04 01:42:28
Bike 120k 01:48:19 07:00:47 1445 263 70 23.7 / 02:31 16:24:09
Bike 154k 01:03:23 08:04:11 1435 263 71 25.16 / 02:23 02:57:33
Bike 179.8k 01:39:07 09:43:20 1438 265 71 23.13 / 02:35 17:50:02
Cycle 00:00:59 09:44:20 1440 265 71 23.11 / 02:35 10:07:42

T2 00:26:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:26:10 10:10:32 1468 277 74 - / - 18:07:14

Run 05:45:15 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:50 10:40:23 1186 219 58 8.04 / 07:27 02:57:05
Run 12k 01:01:40 11:42:05 1214 232 61 7.86 / 07:37 05:45:27
Run 14k 00:11:33 11:53:39 1144 220 58 8.14 / 07:21 13:03:41
Run 18k 00:37:28 12:31:08 1178 229 61 7.68 / 07:48 20:54:30
Run 26k 01:10:45 13:41:54 1230 234 63 7.38 / 08:07 18:31:56
Run 28k 00:16:20 13:58:16 1238 234 64 7.37 / 08:07 06:14:58
Run 32k 00:38:54 14:37:11 1235 233 64 7.2 / 08:19 06:43:53
Run 40k 01:00:19 15:37:32 1152 221 62 7.33 / 08:10 18:40:54
Spotter 00:15:13 15:52:47 1154 219 61 7.34 / 08:10 12:16:09
Run 00:03:00 15:55:48 1162 220 61 7.33 / 08:10 18:12:30