10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Izolde VILJOEN (#1616)
Finished
GUN TIME:  14:35:55
Place
1243  OF 1503
Female
211  OF 283
35-39
56  OF 76

Swim 01:31:07 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:42:18 00:42:18 1119 184 47 2.69 / 22:16 09:15:40
Swim 00:48:47 01:31:07 1234 201 52 2.5 / 23:58 07:17:49

T1 00:11:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:43 01:42:52 1320 239 68 - / - 06:29:34

Cycle 07:10:59 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:55:57 02:38:50 1172 167 45 36.45 / 01:38 22:18:52
Bike 60k 01:15:10 03:54:01 1226 182 50 27.45 / 02:11 02:24:03
Bike 94k 01:00:10 04:54:13 1291 205 54 29.47 / 02:02 20:44:15
Bike 120k 01:24:38 06:18:53 1304 212 55 26.08 / 02:17 11:52:15
Bike 154k 01:02:20 07:21:14 1302 214 57 27.3 / 02:11 07:31:16
Bike 179.8k 01:31:41 08:52:57 1311 215 59 25.08 / 02:23 06:56:19
Cycle 00:00:54 08:53:53 1312 215 59 25.05 / 02:23 10:37:15

T2 00:13:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:13:47 09:07:41 1385 264 71 - / - 22:51:03

Run 05:28:10 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:50 09:34:32 923 152 36 8.94 / 06:42 14:37:54
Run 12k 00:55:58 10:30:32 931 172 44 8.69 / 06:54 15:40:34
Run 14k 00:16:15 10:46:48 1030 197 50 8.47 / 07:04 14:46:50
Run 18k 00:31:55 11:18:45 969 188 49 8.24 / 07:16 11:05:27
Run 26k 01:01:14 12:20:00 948 193 50 8.11 / 07:23 20:40:02
Run 28k 00:14:35 12:34:37 948 192 49 8.11 / 07:23 17:17:59
Run 32k 00:37:21 13:11:59 991 203 53 7.85 / 07:38 10:52:01
Run 40k 01:05:12 14:17:13 989 201 54 7.75 / 07:44 11:40:35
Spotter 00:16:17 14:33:32 1015 204 54 7.71 / 07:46 01:40:14
Run 00:02:19 14:35:53 1019 204 54 7.71 / 07:46 06:12:35