10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dina ALTAYEB (#1623)
Finished
GUN TIME:  14:21:04
Place
1183  OF 1503
Female
199  OF 283
40-44
34  OF 55

Swim 01:37:31 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:48:50 00:48:50 1413 252 47 2.33 / 25:42 17:05:32
Swim 00:48:40 01:37:31 1364 239 43 2.33 / 25:39 12:34:13

T1 00:07:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:36 01:45:08 846 138 18 - / - 05:45:10

Cycle 06:48:12 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:58:33 02:43:43 1302 210 37 34.83 / 01:43 10:17:05
Bike 60k 01:14:49 03:58:34 1272 197 34 26.98 / 02:13 09:28:36
Bike 94k 00:57:03 04:55:39 1276 197 33 29.6 / 02:01 08:25:41
Bike 120k 01:15:43 06:11:23 1200 175 29 27.04 / 02:13 20:48:05
Bike 154k 00:58:51 07:10:15 1188 174 29 28.42 / 02:06 02:53:37
Bike 179.8k 01:22:20 08:32:37 1159 165 26 26.47 / 02:15 06:35:59
Cycle 00:00:44 08:33:22 1157 165 26 26.45 / 02:16 16:06:44

T2 00:05:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:01 08:38:24 482 69 8 - / - 03:28:26

Run 05:42:36 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:54 09:07:19 1117 198 40 8.3 / 07:13 04:10:41
Run 12k 00:59:53 10:07:14 1144 219 41 8.1 / 07:24 15:37:16
Run 14k 00:15:41 10:22:56 1180 228 44 8.03 / 07:27 09:52:58
Run 18k 00:32:56 10:55:54 1121 217 39 7.85 / 07:38 20:05:56
Run 26k 01:02:59 11:58:54 1078 212 38 7.78 / 07:42 05:02:16
Run 28k 00:16:19 12:15:15 1096 214 39 7.74 / 07:44 14:48:37
Run 32k 00:39:03 12:54:19 1124 216 40 7.5 / 07:59 00:17:41
Run 40k 01:10:41 14:05:01 1150 220 41 7.34 / 08:09 07:01:43
Spotter 00:14:00 14:19:03 1147 218 40 7.38 / 08:07 20:35:45
Run 00:01:58 14:21:02 1144 218 40 7.39 / 08:07 00:31:04