Ironman South Africa (2011)
Laura DE HAAST (#1629)
Finished
GUN TIME:
13:44:32
Place
1020
OF
1503
Female
160
OF
283
40-44
25
OF
55
Swim 01:26:17 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:58 | 00:42:58 | 1183 | 197 | 28 | 2.65 / 22:37 | 23:53:00 |
Swim | 00:43:17 | 01:26:17 | 1103 | 181 | 24 | 2.64 / 22:42 | 15:16:19 |
T1 00:11:45 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:45 | 01:38:04 | 1322 | 241 | 46 | - / - | 11:34:46 |
Cycle 06:49:47 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:55:51 | 02:33:56 | 1161 | 163 | 30 | 36.52 / 01:38 | 23:37:18 |
Bike 60k | 01:11:50 | 03:45:47 | 1117 | 148 | 24 | 28.18 / 02:07 | 00:35:49 |
Bike 94k | 00:54:49 | 04:40:37 | 1117 | 151 | 23 | 30.89 / 01:56 | 02:20:39 |
Bike 120k | 01:14:56 | 05:55:35 | 1065 | 140 | 21 | 27.96 / 02:08 | 13:18:57 |
Bike 154k | 01:01:19 | 06:56:55 | 1117 | 152 | 24 | 28.98 / 02:04 | 10:53:37 |
Bike 179.8k | 01:30:06 | 08:27:03 | 1168 | 169 | 29 | 26.37 / 02:16 | 11:23:45 |
Cycle | 00:00:48 | 08:27:52 | 1168 | 169 | 29 | 26.35 / 02:16 | 03:07:54 |
T2 00:10:23 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:23 | 08:38:17 | 1224 | 232 | 46 | - / - | 05:01:39 |
Run 05:06:12 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:05 | 09:03:24 | 689 | 99 | 14 | 9.56 / 06:16 | 15:23:26 |
Run 12k | 00:49:29 | 09:52:55 | 594 | 97 | 13 | 9.64 / 06:13 | 05:06:17 |
Run 14k | 00:11:41 | 10:04:37 | 566 | 95 | 13 | 9.73 / 06:09 | 20:34:39 |
Run 18k | 00:28:00 | 10:32:39 | 501 | 89 | 12 | 9.44 / 06:21 | 13:06:01 |
Run 26k | 00:57:49 | 11:30:29 | 570 | 110 | 15 | 9.06 / 06:37 | 12:17:11 |
Run 28k | 00:14:17 | 11:44:48 | 587 | 113 | 15 | 9 / 06:39 | 11:21:30 |
Run 32k | 00:35:57 | 12:20:46 | 665 | 129 | 24 | 8.63 / 06:57 | 16:24:08 |
Run 40k | 01:07:44 | 13:28:32 | 773 | 152 | 27 | 8.26 / 07:15 | 00:25:14 |
Spotter | 00:13:50 | 13:42:23 | 782 | 154 | 27 | 8.26 / 07:15 | 13:05:45 |
Run | 00:02:05 | 13:44:30 | 785 | 155 | 27 | 8.26 / 07:15 | 13:47:52 |
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