10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Laura DE HAAST (#1629)
Finished
GUN TIME:  13:44:32
Place
1020  OF 1503
Female
160  OF 283
40-44
25  OF 55

Swim 01:26:17 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:58 00:42:58 1183 197 28 2.65 / 22:37 23:53:00
Swim 00:43:17 01:26:17 1103 181 24 2.64 / 22:42 15:16:19

T1 00:11:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:45 01:38:04 1322 241 46 - / - 11:34:46

Cycle 06:49:47 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:55:51 02:33:56 1161 163 30 36.52 / 01:38 23:37:18
Bike 60k 01:11:50 03:45:47 1117 148 24 28.18 / 02:07 00:35:49
Bike 94k 00:54:49 04:40:37 1117 151 23 30.89 / 01:56 02:20:39
Bike 120k 01:14:56 05:55:35 1065 140 21 27.96 / 02:08 13:18:57
Bike 154k 01:01:19 06:56:55 1117 152 24 28.98 / 02:04 10:53:37
Bike 179.8k 01:30:06 08:27:03 1168 169 29 26.37 / 02:16 11:23:45
Cycle 00:00:48 08:27:52 1168 169 29 26.35 / 02:16 03:07:54

T2 00:10:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:23 08:38:17 1224 232 46 - / - 05:01:39

Run 05:06:12 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:05 09:03:24 689 99 14 9.56 / 06:16 15:23:26
Run 12k 00:49:29 09:52:55 594 97 13 9.64 / 06:13 05:06:17
Run 14k 00:11:41 10:04:37 566 95 13 9.73 / 06:09 20:34:39
Run 18k 00:28:00 10:32:39 501 89 12 9.44 / 06:21 13:06:01
Run 26k 00:57:49 11:30:29 570 110 15 9.06 / 06:37 12:17:11
Run 28k 00:14:17 11:44:48 587 113 15 9 / 06:39 11:21:30
Run 32k 00:35:57 12:20:46 665 129 24 8.63 / 06:57 16:24:08
Run 40k 01:07:44 13:28:32 773 152 27 8.26 / 07:15 00:25:14
Spotter 00:13:50 13:42:23 782 154 27 8.26 / 07:15 13:05:45
Run 00:02:05 13:44:30 785 155 27 8.26 / 07:15 13:47:52