10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lee DEN HOND (#1630)
Finished
GUN TIME:  15:14:29
Place
1349  OF 1503
Female
244  OF 283
40-44
43  OF 55

Swim 01:20:22 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:39:09 00:39:09 835 114 11 2.91 / 20:36 14:29:11
Swim 00:41:11 01:20:22 848 125 13 2.83 / 21:08 17:47:04

T1 00:14:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:32 01:34:55 1423 264 53 - / - 00:58:17

Cycle 07:14:59 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:01:09 02:36:06 1397 241 47 33.35 / 01:47 22:36:08
Bike 60k 01:21:09 03:57:16 1409 248 46 25.29 / 02:22 13:40:38
Bike 94k 01:01:24 04:58:42 1410 251 47 27.67 / 02:10 17:42:04
Bike 120k 01:25:05 06:23:48 1388 243 45 24.92 / 02:24 03:37:10
Bike 154k 00:58:28 07:22:18 1360 237 44 26.6 / 02:15 12:32:20
Bike 179.8k 01:26:35 08:48:54 1329 224 42 24.85 / 02:24 19:45:36
Cycle 00:01:00 08:49:55 1330 224 42 24.82 / 02:24 04:39:57

T2 00:07:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:45 08:57:41 928 166 31 - / - 03:51:03

Run 06:16:44 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:10 09:22:53 702 102 16 9.53 / 06:17 01:39:35
Run 12k 01:07:39 10:30:33 1251 243 47 7.75 / 07:44 23:23:55
Run 14k 00:16:25 10:46:59 1270 246 48 7.68 / 07:48 16:23:41
Run 18k 00:40:20 11:27:21 1308 253 49 7.21 / 08:18 20:44:03
Run 26k 01:15:14 12:42:37 1365 259 49 6.93 / 08:39 04:09:19
Run 28k 00:18:29 13:01:07 1373 258 49 6.9 / 08:41 13:14:29
Run 32k 00:42:17 13:43:26 1376 260 49 6.71 / 08:55 09:20:08
Run 40k 01:17:23 15:00:50 1369 256 48 6.6 / 09:04 13:24:12
Spotter 00:11:50 15:12:42 1354 253 47 6.7 / 08:56 09:16:04
Run 00:01:44 15:14:27 1352 253 47 6.72 / 08:55 23:21:09