10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Aretha EKSTEEN (#1631)
Finished
GUN TIME:  13:46:35
Place
1032  OF 1503
Female
164  OF 283
40-44
26  OF 55

Swim 01:33:13 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:46:16 00:46:16 1334 232 39 2.46 / 24:21 04:22:58
Swim 00:46:56 01:33:13 1285 220 34 2.44 / 24:32 19:23:15

T1 00:10:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:35 01:43:49 1257 227 42 - / - 02:00:31

Cycle 06:37:13 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:54:24 02:38:15 1048 129 23 37.49 / 01:36 06:28:17
Bike 60k 01:16:28 03:54:45 1219 178 30 27.49 / 02:10 12:24:47
Bike 94k 00:52:52 04:47:38 1150 161 27 30.68 / 01:57 00:24:20
Bike 120k 01:15:57 06:03:37 1101 150 23 27.71 / 02:09 08:36:59
Bike 154k 00:53:14 06:56:52 1045 138 21 29.51 / 02:01 21:50:14
Bike 179.8k 01:23:11 08:20:04 1054 143 21 27.22 / 02:12 11:33:26
Cycle 00:00:58 08:21:04 1056 143 21 27.18 / 02:12 07:37:46

T2 00:08:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:29 08:29:35 1028 194 37 - / - 23:22:57

Run 05:16:57 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:29:27 08:59:04 1158 210 43 8.14 / 07:21 21:39:06
Run 12k 00:58:34 09:57:39 1112 215 40 8.17 / 07:20 13:57:41
Run 14k 00:14:08 10:11:49 1110 216 40 8.21 / 07:18 12:08:31
Run 18k 00:32:36 10:44:27 1056 208 37 8 / 07:29 00:27:49
Run 26k 00:54:51 11:39:20 906 181 31 8.22 / 07:17 20:42:42
Run 28k 00:13:33 11:52:54 886 180 33 8.26 / 07:15 16:39:36
Run 32k 00:33:33 12:26:28 864 173 32 8.1 / 07:24 23:59:50
Run 40k 01:04:41 13:31:11 898 180 36 7.95 / 07:32 18:54:33
Spotter 00:13:11 13:44:23 889 178 34 7.98 / 07:30 10:11:05
Run 00:02:09 13:46:33 892 178 34 7.98 / 07:30 03:16:35