10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michelle ENSLIN (#1632)
Finished
GUN TIME:  10:30:23
Place
96  OF 1503
Female
17  OF 283
40-44
1  OF 55

Swim 01:14:47 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 664 84 7 3.04 / 19:42 04:00:47
Swim 00:37:20 01:14:47 566 73 7 3.04 / 19:40 11:21:29

T1 00:04:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:00 01:18:48 213 39 4 - / - 11:38:50

Cycle 05:20:03 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:45:20 02:04:10 142 11 1 44.98 / 01:20 19:30:52
Bike 60k 00:59:36 03:03:47 169 15 1 34.29 / 01:44 21:53:49
Bike 94k 00:45:15 03:49:04 175 16 1 37.53 / 01:35 17:52:26
Bike 120k 01:01:06 04:50:11 148 16 1 34.06 / 01:45 07:06:53
Bike 154k 00:43:47 05:34:00 135 16 1 36.21 / 01:39 07:17:22
Bike 179.8k 01:04:09 06:38:10 128 15 1 33.78 / 01:46 06:54:52
Cycle 00:00:41 06:38:53 130 15 1 33.74 / 01:46 23:15:35

T2 00:02:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:33 06:41:28 66 14 1 - / - 01:54:50

Run 03:48:52 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:33 07:02:02 136 19 1 11.67 / 05:08 12:58:44
Run 12k 00:41:02 07:43:06 120 16 1 11.68 / 05:08 08:53:08
Run 14k 00:09:31 07:52:38 101 14 1 11.8 / 05:04 11:02:40
Run 18k 00:23:06 08:15:46 90 14 1 11.45 / 05:14 15:25:48
Run 26k 00:41:55 08:57:42 86 14 1 11.45 / 05:14 03:51:04
Run 28k 00:10:16 09:08:00 81 14 1 11.46 / 05:13 11:54:42
Run 32k 00:24:27 09:32:28 79 14 1 11.22 / 05:20 02:35:50
Run 40k 00:45:44 10:18:14 80 13 1 11.07 / 05:25 01:21:36
Spotter 00:10:29 10:28:45 81 13 1 11.06 / 05:25 18:35:27
Run 00:01:35 10:30:21 83 13 1 11.06 / 05:25 16:30:23