Ironman South Africa (2011)
Tracy GORE (#1639)
Finished
GUN TIME:
14:19:03
Place
1177
OF
1503
Female
198
OF
283
40-44
33
OF
55
Swim 01:50:41 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:53:18 | 00:53:18 | 1452 | 264 | 51 | 2.13 / 28:03 | 01:50:00 |
Swim | 00:57:22 | 01:50:41 | 1447 | 263 | 51 | 2.05 / 29:07 | 02:50:43 |
T1 00:06:16 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:16 | 01:56:58 | 578 | 85 | 7 | - / - | 16:53:40 |
Cycle 07:23:02 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 01:04:24 | 03:01:23 | 1443 | 261 | 52 | 31.67 / 01:53 | 23:44:45 |
Bike 60k | 01:21:44 | 04:23:09 | 1439 | 260 | 51 | 24.62 / 02:26 | 10:06:31 |
Bike 94k | 00:58:37 | 05:21:48 | 1423 | 256 | 49 | 27.53 / 02:10 | 15:18:30 |
Bike 120k | 01:24:58 | 06:46:47 | 1398 | 249 | 47 | 24.84 / 02:24 | 14:30:09 |
Bike 154k | 01:00:05 | 07:46:54 | 1376 | 245 | 46 | 26.4 / 02:16 | 13:23:36 |
Bike 179.8k | 01:32:10 | 09:19:05 | 1368 | 241 | 46 | 24.4 / 02:27 | 13:29:07 |
Cycle | 00:00:55 | 09:20:02 | 1369 | 241 | 46 | 24.37 / 02:27 | 21:10:04 |
T2 00:08:15 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:15 | 09:28:19 | 995 | 184 | 34 | - / - | 13:48:21 |
Run 04:50:41 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:24 | 09:53:44 | 731 | 109 | 20 | 9.44 / 06:21 | 16:03:46 |
Run 12k | 00:51:48 | 10:45:34 | 711 | 123 | 22 | 9.32 / 06:26 | 04:58:56 |
Run 14k | 00:12:38 | 10:58:13 | 703 | 123 | 21 | 9.34 / 06:25 | 06:28:15 |
Run 18k | 00:28:52 | 11:27:06 | 639 | 119 | 20 | 9.09 / 06:35 | 04:33:48 |
Run 26k | 00:55:40 | 12:22:48 | 619 | 118 | 18 | 8.94 / 06:42 | 14:19:30 |
Run 28k | 00:14:13 | 12:37:03 | 625 | 118 | 19 | 8.9 / 06:44 | 02:17:05 |
Run 32k | 00:31:50 | 13:08:54 | 625 | 120 | 21 | 8.7 / 06:53 | 08:02:16 |
Run 40k | 00:55:50 | 14:04:46 | 611 | 121 | 20 | 8.68 / 06:54 | 08:54:48 |
Spotter | 00:12:26 | 14:17:13 | 607 | 120 | 20 | 8.7 / 06:53 | 18:27:15 |
Run | 00:01:46 | 14:19:01 | 606 | 120 | 20 | 8.71 / 06:53 | 19:05:43 |
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