10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Tracy GORE (#1639)
Finished
GUN TIME:  14:19:03
Place
1177  OF 1503
Female
198  OF 283
40-44
33  OF 55

Swim 01:50:41 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:53:18 00:53:18 1452 264 51 2.13 / 28:03 01:50:00
Swim 00:57:22 01:50:41 1447 263 51 2.05 / 29:07 02:50:43

T1 00:06:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:16 01:56:58 578 85 7 - / - 16:53:40

Cycle 07:23:02 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:04:24 03:01:23 1443 261 52 31.67 / 01:53 23:44:45
Bike 60k 01:21:44 04:23:09 1439 260 51 24.62 / 02:26 10:06:31
Bike 94k 00:58:37 05:21:48 1423 256 49 27.53 / 02:10 15:18:30
Bike 120k 01:24:58 06:46:47 1398 249 47 24.84 / 02:24 14:30:09
Bike 154k 01:00:05 07:46:54 1376 245 46 26.4 / 02:16 13:23:36
Bike 179.8k 01:32:10 09:19:05 1368 241 46 24.4 / 02:27 13:29:07
Cycle 00:00:55 09:20:02 1369 241 46 24.37 / 02:27 21:10:04

T2 00:08:15 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:15 09:28:19 995 184 34 - / - 13:48:21

Run 04:50:41 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:24 09:53:44 731 109 20 9.44 / 06:21 16:03:46
Run 12k 00:51:48 10:45:34 711 123 22 9.32 / 06:26 04:58:56
Run 14k 00:12:38 10:58:13 703 123 21 9.34 / 06:25 06:28:15
Run 18k 00:28:52 11:27:06 639 119 20 9.09 / 06:35 04:33:48
Run 26k 00:55:40 12:22:48 619 118 18 8.94 / 06:42 14:19:30
Run 28k 00:14:13 12:37:03 625 118 19 8.9 / 06:44 02:17:05
Run 32k 00:31:50 13:08:54 625 120 21 8.7 / 06:53 08:02:16
Run 40k 00:55:50 14:04:46 611 121 20 8.68 / 06:54 08:54:48
Spotter 00:12:26 14:17:13 607 120 20 8.7 / 06:53 18:27:15
Run 00:01:46 14:19:01 606 120 20 8.71 / 06:53 19:05:43