10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Leandra GROENEWALD (#1641)
Finished
GUN TIME:  14:06:40
Place
1136  OF 1503
Female
187  OF 283
40-44
31  OF 55

Swim 01:48:25 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:52:45 00:52:45 1449 262 50 2.16 / 27:46 02:06:07
Swim 00:55:38 01:48:25 1442 262 50 2.1 / 28:31 23:45:07

T1 00:09:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:45 01:58:11 1177 214 40 - / - 07:21:33

Cycle 06:51:39 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:58:16 02:56:29 1295 207 36 35 / 01:42 02:33:11
Bike 60k 01:19:13 04:15:43 1350 230 41 26.17 / 02:17 04:25:45
Bike 94k 00:53:57 05:09:41 1294 206 36 29.45 / 02:02 22:49:43
Bike 120k 01:16:38 06:26:20 1222 184 31 26.85 / 02:14 21:43:02
Bike 154k 00:57:16 07:23:38 1192 176 30 28.39 / 02:06 05:50:20
Bike 179.8k 01:25:19 08:48:59 1187 175 31 26.26 / 02:17 18:05:41
Cycle 00:00:51 08:49:51 1187 174 31 26.23 / 02:17 07:13:13

T2 00:06:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:44 08:56:37 772 130 21 - / - 18:53:19

Run 05:09:59 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:26:14 09:22:52 845 134 25 9.14 / 06:33 13:09:34
Run 12k 00:52:13 10:15:06 759 134 25 9.17 / 06:32 05:45:08
Run 14k 00:14:09 10:29:17 805 144 26 9.06 / 06:37 12:12:39
Run 18k 00:31:33 11:00:51 785 149 26 8.69 / 06:54 19:37:33
Run 26k 00:57:47 11:58:39 770 149 27 8.57 / 07:00 13:25:21
Run 28k 00:14:16 12:12:57 775 149 28 8.55 / 07:00 01:42:59
Run 32k 00:35:08 12:48:06 798 157 29 8.29 / 07:14 01:08:08
Run 40k 01:03:05 13:51:13 821 163 31 8.14 / 07:21 02:07:55
Spotter 00:13:17 14:04:32 822 162 30 8.16 / 07:20 08:31:14
Run 00:02:04 14:06:38 820 162 30 8.16 / 07:20 21:13:20