10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sonja GUERRA (#1642)
Finished
GUN TIME:  12:23:11
Place
576  OF 1503
Female
81  OF 283
40-44
8  OF 55

Swim 01:20:46 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:28 00:40:28 972 144 16 2.81 / 21:17 00:17:10
Swim 00:40:17 01:20:46 857 127 15 2.82 / 21:15 08:57:28

T1 00:05:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:51 01:26:39 505 77 6 - / - 11:30:01

Cycle 05:59:00 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:49:58 02:16:38 582 46 4 40.82 / 01:28 07:46:40
Bike 60k 01:05:21 03:22:00 578 51 5 31.21 / 01:55 14:25:22
Bike 94k 00:49:40 04:11:41 581 48 5 34.17 / 01:45 13:45:03
Bike 120k 01:09:16 05:20:59 574 51 5 30.72 / 01:57 00:44:21
Bike 154k 00:50:11 06:11:11 563 53 5 32.47 / 01:50 11:57:53
Bike 179.8k 01:13:35 07:24:48 563 57 5 30.12 / 01:59 20:31:30
Cycle 00:00:50 07:25:40 566 57 5 30.08 / 01:59 13:09:02

T2 00:04:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:08 07:29:50 315 51 5 - / - 12:03:12

Run 04:53:18 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:03 07:54:54 683 98 13 9.57 / 06:15 17:18:16
Run 12k 00:49:52 08:44:48 609 101 14 9.6 / 06:14 17:18:10
Run 14k 00:12:12 08:57:02 597 100 14 9.63 / 06:13 16:03:44
Run 18k 00:29:38 09:26:41 567 106 15 9.24 / 06:29 11:10:03
Run 26k 00:57:11 10:23:53 608 116 17 8.96 / 06:41 13:07:15
Run 28k 00:13:14 10:37:09 605 115 16 8.96 / 06:41 11:13:51
Run 32k 00:32:00 11:09:10 611 117 18 8.75 / 06:51 16:45:52
Run 40k 00:58:50 12:08:02 629 126 22 8.62 / 06:57 13:08:04
Spotter 00:12:58 12:21:02 637 127 22 8.63 / 06:56 09:11:04
Run 00:02:06 12:23:09 640 127 22 8.63 / 06:57 23:29:51