Ironman South Africa (2011)
Sonja GUERRA (#1642)
Finished
GUN TIME:
12:23:11
Place
576
OF
1503
Female
81
OF
283
40-44
8
OF
55
Swim 01:20:46 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:40:28 | 00:40:28 | 972 | 144 | 16 | 2.81 / 21:17 | 00:17:10 |
Swim | 00:40:17 | 01:20:46 | 857 | 127 | 15 | 2.82 / 21:15 | 08:57:28 |
T1 00:05:51 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:51 | 01:26:39 | 505 | 77 | 6 | - / - | 11:30:01 |
Cycle 05:59:00 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:49:58 | 02:16:38 | 582 | 46 | 4 | 40.82 / 01:28 | 07:46:40 |
Bike 60k | 01:05:21 | 03:22:00 | 578 | 51 | 5 | 31.21 / 01:55 | 14:25:22 |
Bike 94k | 00:49:40 | 04:11:41 | 581 | 48 | 5 | 34.17 / 01:45 | 13:45:03 |
Bike 120k | 01:09:16 | 05:20:59 | 574 | 51 | 5 | 30.72 / 01:57 | 00:44:21 |
Bike 154k | 00:50:11 | 06:11:11 | 563 | 53 | 5 | 32.47 / 01:50 | 11:57:53 |
Bike 179.8k | 01:13:35 | 07:24:48 | 563 | 57 | 5 | 30.12 / 01:59 | 20:31:30 |
Cycle | 00:00:50 | 07:25:40 | 566 | 57 | 5 | 30.08 / 01:59 | 13:09:02 |
T2 00:04:08 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:08 | 07:29:50 | 315 | 51 | 5 | - / - | 12:03:12 |
Run 04:53:18 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:03 | 07:54:54 | 683 | 98 | 13 | 9.57 / 06:15 | 17:18:16 |
Run 12k | 00:49:52 | 08:44:48 | 609 | 101 | 14 | 9.6 / 06:14 | 17:18:10 |
Run 14k | 00:12:12 | 08:57:02 | 597 | 100 | 14 | 9.63 / 06:13 | 16:03:44 |
Run 18k | 00:29:38 | 09:26:41 | 567 | 106 | 15 | 9.24 / 06:29 | 11:10:03 |
Run 26k | 00:57:11 | 10:23:53 | 608 | 116 | 17 | 8.96 / 06:41 | 13:07:15 |
Run 28k | 00:13:14 | 10:37:09 | 605 | 115 | 16 | 8.96 / 06:41 | 11:13:51 |
Run 32k | 00:32:00 | 11:09:10 | 611 | 117 | 18 | 8.75 / 06:51 | 16:45:52 |
Run 40k | 00:58:50 | 12:08:02 | 629 | 126 | 22 | 8.62 / 06:57 | 13:08:04 |
Spotter | 00:12:58 | 12:21:02 | 637 | 127 | 22 | 8.63 / 06:56 | 09:11:04 |
Run | 00:02:06 | 12:23:09 | 640 | 127 | 22 | 8.63 / 06:57 | 23:29:51 |
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