10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Antoinette HEAP (#1644)
Finished
GUN TIME:  12:50:09
Place
729  OF 1503
Female
109  OF 283
40-44
16  OF 55

Swim 01:22:44 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:27 00:40:27 970 143 15 2.81 / 21:17 21:03:49
Swim 00:42:15 01:22:44 954 145 17 2.75 / 21:46 08:39:26

T1 00:07:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:01 01:29:46 739 117 13 - / - 18:33:08

Cycle 06:26:48 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:52:10 02:21:58 837 78 10 39.09 / 01:32 10:38:40
Bike 60k 01:11:21 03:33:20 955 106 16 29.13 / 02:03 18:16:42
Bike 94k 00:52:32 04:25:54 941 107 16 32.02 / 01:52 23:35:56
Bike 120k 01:15:11 05:41:06 942 112 18 28.64 / 02:05 11:27:48
Bike 154k 00:56:34 06:37:41 969 120 18 30 / 01:59 22:54:23
Bike 179.8k 01:17:45 07:55:28 938 118 17 27.97 / 02:08 21:05:30
Cycle 00:01:07 07:56:36 940 118 17 27.92 / 02:08 22:13:18

T2 00:05:10 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:10 08:01:47 516 77 11 - / - 03:05:09

Run 04:48:18 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:04 08:29:53 1048 180 35 8.54 / 07:01 03:23:15
Run 12k 00:52:00 09:21:55 828 148 27 8.98 / 06:40 14:58:37
Run 14k 00:14:06 09:36:03 858 158 28 8.91 / 06:43 16:06:05
Run 18k 00:30:21 10:06:25 793 151 27 8.66 / 06:55 12:19:47
Run 26k 00:53:40 11:00:07 703 132 23 8.74 / 06:51 19:43:29
Run 28k 00:12:47 11:12:55 685 129 24 8.79 / 06:49 05:16:17
Run 32k 00:30:16 11:43:13 649 126 23 8.67 / 06:55 04:23:15
Run 40k 00:52:45 12:35:59 579 111 17 8.75 / 06:51 03:52:41
Spotter 00:12:09 12:48:09 573 112 18 8.77 / 06:50 12:18:11
Run 00:01:56 12:50:07 574 112 18 8.78 / 06:49 19:10:09