10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michelle JOSEPH (#1648)
Finished
GUN TIME:  12:29:15
Place
603  OF 1503
Female
86  OF 283
40-44
10  OF 55

Swim 01:17:37 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:21 00:38:21 769 104 9 2.97 / 20:11 14:58:23
Swim 00:39:14 01:17:37 721 96 9 2.93 / 20:25 20:54:19

T1 00:06:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:51 01:24:30 699 111 12 - / - 02:57:52

Cycle 06:19:09 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:52:03 02:16:34 819 75 9 39.19 / 01:31 12:59:56
Bike 60k 01:08:01 03:24:36 811 77 11 29.97 / 02:00 05:07:58
Bike 94k 00:54:51 04:19:28 909 100 14 32.23 / 01:51 10:39:30
Bike 120k 01:13:09 05:32:39 871 95 13 29.01 / 02:04 13:39:21
Bike 154k 00:55:44 06:28:24 902 105 16 30.4 / 01:58 21:38:26
Bike 179.8k 01:14:26 07:42:52 836 93 12 28.51 / 02:06 05:32:54
Cycle 00:00:47 07:43:40 837 94 12 28.48 / 02:06 08:57:02

T2 00:06:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:30 07:50:11 737 119 18 - / - 13:00:13

Run 04:39:01 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:40 08:15:53 765 120 23 9.34 / 06:25 12:49:15
Run 12k 00:51:20 09:07:14 697 119 21 9.34 / 06:25 01:47:16
Run 14k 00:13:05 09:20:20 710 126 22 9.32 / 06:26 05:47:02
Run 18k 00:27:38 09:47:59 600 110 17 9.16 / 06:32 15:58:01
Run 26k 00:52:28 10:40:29 532 105 13 9.16 / 06:32 04:33:51
Run 28k 00:12:56 10:53:27 523 101 12 9.16 / 06:32 12:06:49
Run 32k 00:28:30 11:21:59 477 92 11 9.06 / 06:37 00:15:21
Run 40k 00:53:21 12:15:21 468 93 12 9.05 / 06:37 10:18:43
Spotter 00:11:45 12:27:07 464 93 12 9.07 / 06:36 12:40:29
Run 00:02:05 12:29:13 465 92 12 9.07 / 06:36 18:39:15