10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Louise KOCK (#1652)
Finished
GUN TIME:  13:46:39
Place
1033  OF 1503
Female
165  OF 283
40-44
27  OF 55

Swim 01:26:27 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:05 00:41:05 1030 157 20 2.77 / 21:37 08:17:47
Swim 00:45:20 01:26:27 1113 184 25 2.63 / 22:45 13:36:29

T1 00:12:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:51 01:39:20 1372 251 48 - / - 14:42:42

Cycle 07:03:21 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:00:34 02:39:56 1380 238 45 33.67 / 01:46 14:23:18
Bike 60k 01:15:42 03:55:39 1332 222 40 26.41 / 02:16 06:42:21
Bike 94k 00:58:16 04:53:56 1334 223 41 28.98 / 02:04 14:23:58
Bike 120k 01:18:47 06:12:44 1279 201 37 26.33 / 02:16 11:22:46
Bike 154k 01:03:08 07:15:54 1291 208 39 27.45 / 02:11 17:25:56
Bike 179.8k 01:25:57 08:41:52 1272 203 37 25.53 / 02:20 02:21:54
Cycle 00:00:49 08:42:43 1273 203 37 25.5 / 02:21 15:52:45

T2 00:11:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:42 08:54:26 1319 251 50 - / - 13:31:08

Run 04:52:09 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:14 09:21:41 966 159 30 8.81 / 06:48 01:15:03
Run 12k 00:50:20 10:12:03 725 128 23 9.27 / 06:27 10:22:05
Run 14k 00:12:00 10:24:04 691 121 19 9.37 / 06:24 04:04:06
Run 18k 00:29:38 10:53:44 655 121 21 9.05 / 06:37 04:17:06
Run 26k 00:56:41 11:50:26 656 124 20 8.86 / 06:46 15:23:48
Run 28k 00:13:52 12:04:19 664 125 21 8.84 / 06:46 22:37:41
Run 32k 00:31:10 12:35:31 640 124 22 8.68 / 06:54 01:18:53
Run 40k 00:55:38 13:31:11 613 123 21 8.67 / 06:55 09:34:33
Spotter 00:13:11 13:44:23 619 124 21 8.67 / 06:55 04:37:45
Run 00:02:12 13:46:37 623 125 21 8.66 / 06:55 03:16:39