10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Gardi KRIEK (#1653)
Finished
GUN TIME:  14:53:38
Place
1291  OF 1503
Female
226  OF 283
40-44
39  OF 55

Swim 01:57:06 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:57:06 01:57:06 1458 268 52 1.94 / 30:49 11:13:48

T1 00:16:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:16:28 02:13:36 1456 273 55 - / - 02:56:58

Cycle 07:24:33 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:00:12 03:13:49 1363 231 43 33.88 / 01:46 00:17:11
Bike 60k 01:21:32 04:35:22 1404 244 45 25.39 / 02:21 17:38:44
Bike 94k 00:58:43 05:34:06 1385 241 45 28.13 / 02:07 11:10:48
Bike 120k 01:33:29 07:07:36 1415 256 48 24.49 / 02:26 00:10:58
Bike 154k 00:56:42 08:04:20 1378 246 47 26.34 / 02:16 05:54:22
Bike 179.8k 01:32:25 09:36:47 1374 242 47 24.34 / 02:27 23:06:49
Cycle 00:01:22 09:38:10 1378 243 47 24.29 / 02:28 03:51:32

T2 00:13:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:13:27 09:51:38 1374 261 52 - / - 03:31:40

Run 05:01:56 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:26:34 10:18:13 885 145 28 9.03 / 06:38 19:41:35
Run 12k 00:52:02 11:10:17 768 136 26 9.15 / 06:33 17:33:39
Run 14k 00:12:25 11:22:43 747 136 24 9.22 / 06:30 14:26:05
Run 18k 00:29:40 11:52:25 696 128 24 8.94 / 06:42 11:49:07
Run 26k 00:57:39 12:50:05 705 134 24 8.74 / 06:51 18:23:27
Run 28k 00:13:37 13:03:43 710 137 25 8.74 / 06:51 12:33:45
Run 32k 00:32:50 13:36:35 713 138 25 8.53 / 07:01 06:19:57
Run 40k 01:00:45 14:37:22 726 142 25 8.4 / 07:08 11:50:44
Spotter 00:14:06 14:51:30 739 145 25 8.38 / 07:09 22:08:12
Run 00:02:05 14:53:36 740 146 26 8.38 / 07:09 11:56:58