10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dominique LE ROUX (#1655)
Finished
GUN TIME:  13:59:10
Place
1111  OF 1503
Female
179  OF 283
40-44
30  OF 55

Swim 01:31:01 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:44:44 00:44:44 1266 212 32 2.54 / 23:32 06:54:46
Swim 00:46:16 01:31:01 1233 200 28 2.5 / 23:57 02:34:23

T1 00:06:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:40 01:37:43 659 103 10 - / - 13:27:45

Cycle 06:24:27 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:52:35 02:30:19 870 84 13 38.79 / 01:32 21:47:01
Bike 60k 01:18:47 03:49:07 1232 185 31 27.39 / 02:11 23:29:09
Bike 94k 00:52:20 04:41:28 1149 160 26 30.69 / 01:57 04:11:30
Bike 120k 01:12:58 05:54:28 1056 136 20 28.04 / 02:08 11:44:30
Bike 154k 00:50:43 06:45:13 958 117 17 30.04 / 01:59 16:51:55
Bike 179.8k 01:16:06 08:01:20 906 109 16 28.12 / 02:08 15:31:22
Cycle 00:00:50 08:02:11 908 109 16 28.09 / 02:08 00:42:13

T2 00:07:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:02 08:09:15 818 139 23 - / - 11:52:37

Run 05:49:51 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:55 08:34:12 665 92 11 9.62 / 06:13 16:50:54
Run 12k 00:56:58 09:31:12 901 166 30 8.78 / 06:49 04:41:14
Run 14k 00:12:59 09:44:12 881 164 30 8.84 / 06:46 06:44:14
Run 18k 00:51:39 10:35:52 1277 246 48 7.36 / 08:08 03:15:54
Run 26k 01:08:33 11:44:28 1276 241 47 7.24 / 08:16 18:44:28
Run 28k 00:17:15 12:01:43 1281 244 48 7.22 / 08:18 16:58:25
Run 32k 00:36:11 12:37:55 1255 236 45 7.14 / 08:23 04:54:37
Run 40k 01:08:45 13:46:40 1228 232 44 7.11 / 08:26 06:03:22
Spotter 00:10:45 13:57:27 1191 228 42 7.22 / 08:18 23:30:49
Run 00:01:39 13:59:08 1191 228 42 7.23 / 08:17 09:12:30