10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sarah LUMSDEN (#1657)
Finished
GUN TIME:  13:01:00
Place
807  OF 1503
Female
119  OF 283
40-44
17  OF 55

Swim 01:27:11 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:37 00:42:37 1148 191 26 2.67 / 22:25 18:19:19
Swim 00:44:33 01:27:11 1138 189 27 2.61 / 22:56 07:10:33

T1 00:07:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:40 01:34:52 857 142 19 - / - 18:41:34

Cycle 06:14:43 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:55:46 02:30:40 1157 160 29 36.57 / 01:38 06:20:42
Bike 60k 01:09:59 03:40:41 1047 130 20 28.61 / 02:05 06:24:03
Bike 94k 00:50:41 04:31:23 952 113 18 31.95 / 01:52 02:34:45
Bike 120k 01:09:28 05:40:52 826 88 11 29.27 / 02:02 00:44:14
Bike 154k 00:51:54 06:32:48 791 83 11 31.01 / 01:56 05:02:50
Bike 179.8k 01:15:55 07:48:45 767 80 11 28.85 / 02:04 03:05:27
Cycle 00:00:51 07:49:37 771 81 11 28.82 / 02:04 23:32:59

T2 00:09:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:35 07:59:13 1165 222 44 - / - 23:55:55

Run 05:01:43 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:26:15 08:25:29 847 135 26 9.14 / 06:33 16:12:11
Run 12k 00:51:41 09:17:12 738 130 24 9.23 / 06:29 01:07:14
Run 14k 00:12:11 09:29:24 711 127 23 9.31 / 06:26 06:52:46
Run 18k 00:33:46 10:03:12 777 145 25 8.71 / 06:53 13:33:14
Run 26k 01:05:37 11:08:50 904 180 30 8.22 / 07:17 16:18:52
Run 28k 00:13:08 11:22:00 874 176 30 8.28 / 07:14 18:42:02
Run 32k 00:32:28 11:54:29 837 165 31 8.16 / 07:21 10:21:11
Run 40k 00:53:31 12:48:02 759 148 26 8.31 / 07:13 06:51:24
Spotter 00:11:26 12:59:29 742 146 26 8.37 / 07:09 07:42:51
Run 00:01:27 13:00:58 737 144 24 8.39 / 07:08 21:21:00