10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Doris MATLOK (#1658)
Finished
GUN TIME:  14:59:26
Place
1320  OF 1503
Female
237  OF 283
40-44
41  OF 55

Swim 01:31:30 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:59 00:43:59 1230 204 30 2.59 / 23:09 20:34:01
Swim 00:47:29 01:31:30 1244 206 31 2.49 / 24:04 04:04:52

T1 00:09:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:04 01:40:35 1091 194 34 - / - 07:37:17

Cycle 07:57:13 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:04:24 02:45:01 1444 262 53 31.67 / 01:53 08:55:03
Bike 60k 01:24:55 04:09:57 1449 264 53 24.1 / 02:29 15:26:39
Bike 94k 01:09:56 05:19:55 1466 272 55 25.71 / 02:19 06:16:37
Bike 120k 01:28:20 06:48:17 1455 267 53 23.4 / 02:33 17:51:39
Bike 154k 01:06:27 07:54:45 1455 269 53 24.69 / 02:25 20:58:07
Bike 179.8k 01:42:01 09:36:47 1458 270 54 22.65 / 02:38 23:43:29
Cycle 00:01:01 09:37:50 1459 270 54 22.63 / 02:39 07:51:12

T2 00:05:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:51 09:43:42 633 95 13 - / - 06:10:24

Run 05:15:40 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:29:10 10:12:53 1139 204 41 8.22 / 07:17 00:19:35
Run 12k 00:56:23 11:09:18 1039 195 36 8.41 / 07:07 07:12:40
Run 14k 00:13:14 11:22:33 1019 195 36 8.49 / 07:03 15:45:55
Run 18k 00:32:22 11:54:56 974 191 33 8.23 / 07:17 05:31:38
Run 26k 00:58:46 12:53:44 910 183 32 8.21 / 07:18 07:57:06
Run 28k 00:13:08 13:06:53 882 178 31 8.26 / 07:15 17:53:35
Run 32k 00:34:09 13:41:04 873 176 33 8.08 / 07:25 10:41:06
Run 40k 01:04:24 14:45:29 900 181 37 7.95 / 07:32 15:42:11
Spotter 00:12:09 14:57:39 882 177 33 8 / 07:29 13:34:21
Run 00:01:43 14:59:24 881 177 33 8.02 / 07:28 18:22:46