10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Colleen MILLS (#1660)
Finished
GUN TIME:  16:29:43
Place
1464  OF 1503
Female
276  OF 283
40-44
54  OF 55

Swim 01:23:35 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:25 00:41:25 1050 162 21 2.75 / 21:47 01:24:47
Swim 00:42:09 01:23:35 999 156 19 2.72 / 21:59 11:30:17

T1 00:10:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:23 01:33:59 1234 221 41 - / - 03:30:41

Cycle 06:43:24 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:53:24 02:27:25 951 107 17 38.19 / 01:34 09:44:07
Bike 60k 01:12:42 03:40:08 1057 132 21 28.54 / 02:06 03:40:10
Bike 94k 00:53:58 04:34:07 1061 132 20 31.31 / 01:54 22:24:09
Bike 120k 01:21:27 05:55:35 1132 157 24 27.52 / 02:10 18:18:57
Bike 154k 00:56:52 06:52:29 1114 151 23 29.01 / 02:04 03:22:31
Bike 179.8k 01:23:50 08:16:21 1115 155 25 26.81 / 02:14 16:33:03
Cycle 00:01:02 08:17:24 1115 155 25 26.77 / 02:14 07:34:06

T2 00:18:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:18:00 08:35:26 1443 271 54 - / - 15:12:08

Run 07:54:13 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:39:50 09:15:18 1458 275 55 6.02 / 09:57 04:28:40
Run 12k 01:10:55 10:26:14 1440 273 53 6.49 / 09:13 20:56:16
Run 14k 00:15:24 10:41:40 1435 273 53 6.65 / 09:00 12:31:42
Run 18k 00:45:26 11:27:07 1455 276 55 6.29 / 09:32 05:23:49
Run 26k 01:40:34 13:07:43 1475 277 55 5.72 / 10:28 19:07:45
Run 28k 00:18:35 13:26:20 1476 277 55 5.77 / 10:23 20:49:42
Run 32k 00:49:51 14:16:13 1476 277 55 5.63 / 10:38 13:52:55
Run 40k 01:46:10 16:02:24 1471 276 55 5.36 / 11:10 02:05:46
Spotter 00:23:32 16:25:57 1477 277 55 5.34 / 11:13 11:49:19
Run 00:03:42 16:29:41 1477 277 55 5.33 / 11:14 02:26:23