10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Karen MORGAN (#1661)
Finished
GUN TIME:  14:38:39
Place
1255  OF 1503
Female
214  OF 283
40-44
35  OF 55

Swim 01:20:41 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:40 00:40:40 990 149 18 2.8 / 21:24 14:47:22
Swim 00:39:59 01:20:41 855 126 14 2.82 / 21:14 16:50:43

T1 00:07:57 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:57 01:28:40 900 151 23 - / - 20:42:02

Cycle 06:54:09 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:56:46 02:25:27 1217 178 34 35.93 / 01:40 21:52:09
Bike 60k 01:12:04 03:37:33 1151 159 27 27.93 / 02:08 23:37:35
Bike 94k 00:55:32 04:33:06 1171 165 28 30.58 / 01:57 15:26:28
Bike 120k 01:22:59 05:56:06 1215 182 30 26.92 / 02:13 11:19:28
Bike 154k 00:58:48 06:54:55 1198 179 31 28.32 / 02:07 20:04:57
Bike 179.8k 01:26:49 08:21:46 1210 184 34 26.11 / 02:17 00:15:08
Cycle 00:01:02 08:22:50 1211 184 34 26.07 / 02:18 10:22:52

T2 00:07:06 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:06 08:29:58 837 145 25 - / - 14:46:40

Run 06:08:38 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:25 08:58:24 1078 190 38 8.44 / 07:06 15:08:26
Run 12k 00:58:50 09:57:15 1089 206 38 8.25 / 07:16 17:13:57
Run 14k 00:13:51 10:11:07 1086 212 39 8.3 / 07:13 15:21:09
Run 18k 00:38:06 10:49:15 1157 224 44 7.75 / 07:44 00:19:17
Run 26k 01:16:12 12:05:28 1278 242 48 7.23 / 08:17 16:05:30
Run 28k 00:16:11 12:21:41 1276 241 46 7.25 / 08:16 10:21:43
Run 32k 00:39:45 13:01:27 1276 240 46 7.07 / 08:29 10:24:49
Run 40k 01:20:29 14:21:57 1316 247 46 6.81 / 08:47 03:18:39
Spotter 00:14:35 14:36:33 1314 248 46 6.85 / 08:44 23:13:15
Run 00:02:02 14:38:37 1311 248 46 6.86 / 08:44 20:21:59