10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lizette OWEN (#1662)
Finished
GUN TIME:  12:31:09
Place
613  OF 1503
Female
88  OF 283
40-44
12  OF 55

Swim 01:09:37 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:05 00:34:05 353 41 2 3.34 / 17:56 07:50:47
Swim 00:35:31 01:09:37 339 38 3 3.27 / 18:19 12:12:59

T1 00:08:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:03 01:17:41 923 156 25 - / - 16:57:43

Cycle 06:21:11 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:54:36 02:12:18 1069 138 24 37.36 / 01:36 20:49:00
Bike 60k 01:08:03 03:20:22 926 99 15 29.34 / 02:02 11:17:04
Bike 94k 00:51:54 04:12:17 902 98 12 32.3 / 01:51 21:18:59
Bike 120k 01:12:45 05:25:04 853 90 12 29.1 / 02:03 21:15:06
Bike 154k 00:52:53 06:17:59 830 89 12 30.77 / 01:56 19:21:21
Bike 179.8k 01:19:58 07:37:59 864 97 14 28.36 / 02:06 14:54:41
Cycle 00:00:53 07:38:53 868 98 14 28.33 / 02:07 19:08:55

T2 00:06:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:35 07:45:30 749 124 19 - / - 18:28:52

Run 04:45:35 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:54 08:11:25 809 126 24 9.26 / 06:28 20:18:07
Run 12k 00:50:16 09:01:42 660 112 19 9.44 / 06:20 11:11:44
Run 14k 00:11:59 09:13:42 639 107 16 9.52 / 06:17 17:00:24
Run 18k 00:28:57 09:42:41 580 107 16 9.21 / 06:30 02:22:43
Run 26k 00:53:25 10:36:07 539 106 14 9.14 / 06:33 14:22:49
Run 28k 00:13:31 10:49:39 541 103 13 9.12 / 06:34 22:13:01
Run 32k 00:31:22 11:21:03 538 105 13 8.9 / 06:44 18:57:45
Run 40k 00:56:05 12:17:10 546 104 14 8.83 / 06:47 03:43:52
Spotter 00:12:12 12:29:23 542 105 14 8.85 / 06:46 09:12:45
Run 00:01:42 12:31:07 541 105 14 8.86 / 06:46 10:27:49