10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lizel POTGIETER (#1665)
Finished
GUN TIME:  14:50:29
Place
1283  OF 1503
Female
220  OF 283
40-44
38  OF 55

Swim 01:24:25 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:49 00:40:49 1009 154 19 2.79 / 21:29 05:50:51
Swim 00:43:34 01:24:25 1022 162 21 2.7 / 22:12 07:47:47

T1 00:09:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:07 01:33:34 1096 197 35 - / - 06:53:36

Cycle 06:49:36 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:55:27 02:29:02 1136 156 28 36.78 / 01:37 03:39:04
Bike 60k 01:15:17 03:44:20 1213 176 29 27.53 / 02:10 07:44:22
Bike 94k 00:57:10 04:41:32 1238 184 31 30 / 01:59 04:04:54
Bike 120k 01:16:36 05:58:09 1179 169 28 27.21 / 02:12 04:38:11
Bike 154k 00:59:02 06:57:13 1175 171 28 28.55 / 02:06 14:03:55
Bike 179.8k 01:25:11 08:22:25 1167 168 28 26.38 / 02:16 20:05:47
Cycle 00:00:45 08:23:11 1167 168 28 26.36 / 02:16 17:06:33

T2 00:04:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:44 08:27:56 431 61 7 - / - 21:47:58

Run 06:22:29 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:27 08:55:25 988 168 31 8.74 / 06:51 19:52:07
Run 12k 00:56:07 09:51:33 963 181 32 8.61 / 06:57 08:04:55
Run 14k 00:13:27 10:05:02 953 178 32 8.65 / 06:56 18:11:44
Run 18k 00:29:48 10:34:51 853 165 29 8.51 / 07:02 20:41:33
Run 26k 01:07:15 11:42:08 983 198 36 8.03 / 07:28 10:42:10
Run 28k 00:16:12 11:58:21 1005 203 36 7.98 / 07:30 16:48:23
Run 32k 00:53:49 12:52:12 1212 230 43 7.26 / 08:15 17:38:54
Run 40k 01:34:17 14:26:31 1356 252 47 6.69 / 08:57 11:29:53
Spotter 00:20:45 14:47:17 1372 255 48 6.62 / 09:03 20:10:39
Run 00:03:08 14:50:27 1373 256 48 6.61 / 09:03 16:23:49