10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Liesl RIBEIRO (#1669)
Finished
GUN TIME:  12:48:04
Place
721  OF 1503
Female
106  OF 283
40-44
15  OF 55

Swim 01:32:52 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:45:16 00:45:16 1296 219 35 2.51 / 23:49 20:35:18
Swim 00:47:34 01:32:52 1279 218 33 2.45 / 24:26 11:52:54

T1 00:07:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:49 01:40:42 880 147 20 - / - 06:30:44

Cycle 06:29:11 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:53:35 02:34:19 972 111 19 38.06 / 01:34 08:04:21
Bike 60k 01:08:39 03:43:00 907 94 14 29.44 / 02:02 08:13:02
Bike 94k 00:51:43 04:34:44 876 92 10 32.41 / 01:51 11:44:46
Bike 120k 01:15:10 05:49:55 897 102 16 28.89 / 02:04 09:33:17
Bike 154k 00:54:07 06:44:04 893 104 15 30.46 / 01:58 15:47:26
Bike 179.8k 01:24:53 08:08:58 972 124 19 27.78 / 02:09 19:15:40
Cycle 00:00:55 08:09:54 972 123 19 27.75 / 02:09 07:36:36

T2 00:11:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:34 08:21:29 1308 248 49 - / - 09:48:11

Run 04:26:31 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:51 08:49:22 1025 175 32 8.61 / 06:57 23:09:24
Run 12k 00:47:07 09:36:31 615 102 15 9.59 / 06:15 01:03:13
Run 14k 00:11:14 09:47:46 559 94 12 9.73 / 06:09 18:04:28
Run 18k 00:27:01 10:14:48 468 84 11 9.53 / 06:17 23:44:50
Run 26k 00:49:32 11:04:22 399 78 10 9.57 / 06:15 04:34:24
Run 28k 00:11:09 11:15:32 372 75 10 9.65 / 06:12 17:48:54
Run 32k 00:27:12 11:42:45 324 66 8 9.54 / 06:17 22:06:07
Run 40k 00:51:15 12:34:02 321 67 9 9.5 / 06:18 06:24:04
Spotter 00:12:04 12:46:08 335 71 10 9.5 / 06:18 04:16:10
Run 00:01:52 12:48:02 335 71 10 9.5 / 06:18 08:48:04