10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sakkie PRINSLOO (#167)
Finished
GUN TIME:  15:36:19
Place
1392  OF 1503
Male
1134  OF 1220
25-29
110  OF 122

Swim 01:28:40 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:27 00:41:27 1054 892 95 2.75 / 21:49 15:11:29
Swim 00:47:12 01:28:40 1171 979 98 2.57 / 23:20 13:25:22

T1 00:14:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:03 01:42:44 1410 1151 116 - / - 02:42:46

Cycle 07:33:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:00:57 02:43:42 1388 1150 114 33.46 / 01:47 22:13:44
Bike 60k 01:19:40 04:03:24 1389 1151 114 25.59 / 02:20 06:03:26
Bike 94k 00:59:05 05:02:30 1377 1140 111 28.23 / 02:07 15:45:52
Bike 120k 01:27:40 06:30:12 1381 1141 109 25.04 / 02:23 04:56:54
Bike 154k 01:06:44 07:36:58 1394 1141 110 26.08 / 02:18 15:00:20
Bike 179.8k 01:37:57 09:14:56 1401 1146 110 23.85 / 02:30 14:04:58
Cycle 00:01:26 09:16:24 1403 1147 110 23.8 / 02:31 03:53:06

T2 00:14:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:14:57 09:31:22 1405 1138 109 - / - 07:48:04

Run 06:04:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:28 10:00:52 1159 949 101 8.14 / 07:22 00:30:54
Run 12k 01:01:59 11:02:52 1213 982 101 7.87 / 07:37 11:49:34
Run 14k 00:16:16 11:19:09 1239 998 100 7.79 / 07:41 13:32:31
Run 18k 00:36:46 11:55:57 1247 1008 98 7.47 / 08:01 22:12:39
Run 26k 01:09:06 13:05:05 1254 1018 101 7.3 / 08:13 21:21:47
Run 28k 00:15:11 13:20:17 1245 1011 97 7.33 / 08:10 17:30:19
Run 32k 00:40:22 14:00:41 1262 1025 99 7.12 / 08:24 12:27:23
Run 40k 01:11:36 15:12:19 1255 1021 98 7.03 / 08:31 22:35:41
Spotter 00:21:22 15:33:43 1285 1044 100 6.93 / 08:38 02:17:05
Run 00:02:33 15:36:17 1285 1044 100 6.93 / 08:38 07:12:59