10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Debbie RIDLEY (#1671)
Finished
GUN TIME:  16:20:02
Place
1459  OF 1503
Female
274  OF 283
40-44
53  OF 55

Swim 01:57:16 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:57:16 01:57:16 1461 270 53 1.94 / 30:51 08:40:38

T1 00:09:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:30 02:06:48 1160 210 39 - / - 15:36:50

Cycle 08:16:11 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:06:12 03:13:01 1454 266 54 30.81 / 01:56 18:56:23
Bike 60k 01:25:53 04:38:55 1460 268 55 23.66 / 02:32 07:02:17
Bike 94k 01:04:38 05:43:35 1464 271 54 26.01 / 02:18 03:06:57
Bike 120k 01:38:58 07:22:34 1470 274 55 22.8 / 02:37 04:52:36
Bike 154k 01:10:22 08:32:58 1472 275 55 23.92 / 02:30 16:06:20
Bike 179.8k 01:49:06 10:22:06 1476 277 55 21.78 / 02:45 21:38:48
Cycle 00:00:53 10:23:00 1477 277 55 21.76 / 02:45 20:43:02

T2 00:07:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:31 10:30:33 895 156 27 - / - 17:53:55

Run 05:49:26 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:31:22 11:01:56 1298 244 47 7.65 / 07:50 10:15:18
Run 12k 01:00:30 12:02:28 1223 237 45 7.83 / 07:39 05:19:10
Run 14k 00:14:03 12:16:32 1206 233 45 7.92 / 07:34 12:29:54
Run 18k 00:33:01 12:49:35 1151 222 43 7.76 / 07:43 00:39:37
Run 26k 01:08:05 13:57:41 1184 227 43 7.53 / 07:57 05:14:23
Run 28k 00:16:15 14:13:58 1183 226 43 7.52 / 07:58 06:40:40
Run 32k 00:36:23 14:50:22 1171 223 41 7.39 / 08:07 00:13:44
Run 40k 01:12:06 16:02:30 1187 227 42 7.23 / 08:17 05:42:32
Spotter 00:15:05 16:17:36 1183 226 41 7.24 / 08:16 21:40:58
Run 00:02:23 16:20:00 1188 226 41 7.24 / 08:16 22:10:02