Ironman South Africa (2011)
Jill SHAPLAND - SMIT (#1673)
Finished
GUN TIME:
13:56:26
Place
1094
OF
1503
Female
175
OF
283
40-44
29
OF
55
Swim 01:35:55 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:47:29 | 00:47:29 | 1374 | 240 | 42 | 2.4 / 24:59 | 20:10:51 |
Swim | 00:48:25 | 01:35:55 | 1333 | 229 | 40 | 2.37 / 25:14 | 11:19:17 |
T1 00:08:43 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:43 | 01:44:40 | 1036 | 186 | 31 | - / - | 09:01:22 |
Cycle 06:53:17 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:53:36 | 02:38:17 | 976 | 112 | 20 | 38.05 / 01:34 | 15:08:19 |
Bike 60k | 01:12:06 | 03:50:25 | 1044 | 128 | 19 | 28.63 / 02:05 | 08:27:07 |
Bike 94k | 00:57:16 | 04:47:42 | 1128 | 156 | 25 | 30.81 / 01:56 | 01:31:04 |
Bike 120k | 01:28:03 | 06:15:47 | 1254 | 191 | 34 | 26.55 / 02:15 | 04:39:09 |
Bike 154k | 00:56:36 | 07:12:24 | 1210 | 185 | 33 | 28.19 / 02:07 | 12:15:46 |
Bike 179.8k | 01:24:39 | 08:37:05 | 1204 | 182 | 33 | 26.15 / 02:17 | 14:23:47 |
Cycle | 00:00:51 | 08:37:58 | 1204 | 181 | 33 | 26.13 / 02:17 | 09:34:40 |
T2 00:07:32 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:32 | 08:45:31 | 896 | 157 | 28 | - / - | 13:55:33 |
Run 05:10:51 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:52 | 09:12:25 | 928 | 153 | 29 | 8.92 / 06:43 | 20:42:27 |
Run 12k | 00:57:07 | 10:09:34 | 978 | 184 | 33 | 8.56 / 07:00 | 11:59:36 |
Run 14k | 00:13:25 | 10:23:00 | 966 | 183 | 34 | 8.61 / 06:57 | 03:26:22 |
Run 18k | 00:35:19 | 10:58:21 | 1008 | 197 | 34 | 8.13 / 07:22 | 11:21:43 |
Run 26k | 01:00:40 | 11:59:02 | 972 | 195 | 35 | 8.06 / 07:26 | 10:29:04 |
Run 28k | 00:13:11 | 12:12:15 | 939 | 191 | 35 | 8.12 / 07:22 | 07:55:37 |
Run 32k | 00:33:00 | 12:45:17 | 908 | 185 | 35 | 8 / 07:29 | 14:58:39 |
Run 40k | 00:56:54 | 13:42:12 | 842 | 168 | 32 | 8.08 / 07:24 | 22:18:54 |
Spotter | 00:12:15 | 13:54:29 | 828 | 164 | 31 | 8.13 / 07:22 | 09:04:31 |
Run | 00:01:54 | 13:56:24 | 827 | 164 | 31 | 8.14 / 07:21 | 13:19:46 |
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