10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lara THERON (#1676)
Finished
GUN TIME:  14:39:30
Place
1259  OF 1503
Female
215  OF 283
40-44
36  OF 55

Swim 01:40:20 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:47:56 00:47:56 1388 244 44 2.37 / 25:13 03:31:18
Swim 00:52:23 01:40:20 1391 249 46 2.27 / 26:24 01:40:22

T1 00:11:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:20 01:51:42 1302 234 44 - / - 08:58:24

Cycle 07:11:27 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:58:11 02:49:54 1290 206 35 35.05 / 01:42 03:59:56
Bike 60k 01:17:50 04:07:45 1325 219 38 26.46 / 02:16 22:51:07
Bike 94k 00:57:10 05:04:56 1317 216 39 29.18 / 02:03 00:48:18
Bike 120k 01:24:36 06:29:34 1319 218 39 25.91 / 02:18 23:32:56
Bike 154k 00:57:18 07:26:54 1281 202 37 27.56 / 02:10 23:06:56
Bike 179.8k 01:35:16 09:02:12 1312 216 39 25.06 / 02:23 16:58:54
Cycle 00:00:57 09:03:10 1314 216 39 25.03 / 02:23 16:23:12

T2 00:18:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:18:51 09:22:02 1448 273 55 - / - 09:48:44

Run 05:17:24 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:32 09:46:36 617 81 9 9.77 / 06:08 13:29:58
Run 12k 00:45:59 10:32:36 422 66 9 10.2 / 05:52 11:55:58
Run 14k 00:11:30 10:44:07 410 70 9 10.23 / 05:51 06:37:29
Run 18k 00:28:38 11:12:47 408 74 9 9.75 / 06:09 20:19:29
Run 26k 00:55:33 12:08:21 467 92 11 9.38 / 06:23 07:58:23
Run 28k 00:15:20 12:23:43 498 94 11 9.24 / 06:29 00:13:45
Run 32k 00:37:14 13:00:58 606 115 16 8.77 / 06:50 06:37:40
Run 40k 01:21:47 14:22:45 885 175 33 7.98 / 07:31 07:59:27
Spotter 00:14:32 14:37:18 897 180 36 7.97 / 07:31 01:20:40
Run 00:02:08 14:39:28 899 179 35 7.97 / 07:31 02:32:50