Ironman South Africa (2011)
Adele VAN DE VENTER (#1678)
Finished
GUN TIME:
11:32:36
Place
298
OF
1503
Female
41
OF
283
40-44
4
OF
55
Swim 01:06:34 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:16 | 00:32:16 | 212 | 25 | 1 | 3.53 / 16:59 | 07:52:18 |
Swim | 00:34:17 | 01:06:34 | 221 | 27 | 1 | 3.42 / 17:31 | 00:33:16 |
T1 00:03:52 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:52 | 01:10:28 | 194 | 36 | 3 | - / - | 05:00:30 |
Cycle 06:03:18 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:50:58 | 02:01:28 | 696 | 56 | 7 | 40.01 / 01:29 | 14:08:10 |
Bike 60k | 01:06:36 | 03:08:05 | 709 | 58 | 6 | 30.61 / 01:57 | 09:08:07 |
Bike 94k | 00:51:30 | 03:59:37 | 730 | 64 | 6 | 33.34 / 01:47 | 20:36:19 |
Bike 120k | 01:09:56 | 05:09:34 | 689 | 67 | 8 | 30.11 / 01:59 | 12:42:56 |
Bike 154k | 00:50:55 | 06:00:30 | 660 | 66 | 8 | 31.86 / 01:52 | 10:50:32 |
Bike 179.8k | 01:12:31 | 07:13:03 | 628 | 65 | 7 | 29.75 / 02:00 | 11:36:25 |
Cycle | 00:00:44 | 07:13:48 | 625 | 65 | 7 | 29.72 / 02:01 | 12:43:50 |
T2 00:02:47 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:47 | 07:16:36 | 96 | 17 | 2 | - / - | 02:39:58 |
Run 04:15:57 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:45 | 07:41:22 | 648 | 87 | 10 | 9.69 / 06:11 | 20:38:04 |
Run 12k | 00:47:28 | 08:28:52 | 488 | 82 | 11 | 9.96 / 06:01 | 13:48:54 |
Run 14k | 00:11:31 | 08:40:24 | 474 | 81 | 11 | 10.02 / 05:59 | 09:30:26 |
Run 18k | 00:26:23 | 09:06:48 | 393 | 71 | 7 | 9.8 / 06:07 | 06:36:50 |
Run 26k | 00:47:52 | 09:54:42 | 307 | 57 | 6 | 9.86 / 06:04 | 15:41:24 |
Run 28k | 00:11:18 | 10:06:02 | 293 | 58 | 6 | 9.91 / 06:03 | 11:52:44 |
Run 32k | 00:26:45 | 10:32:48 | 268 | 51 | 6 | 9.78 / 06:07 | 02:29:30 |
Run 40k | 00:48:18 | 11:21:08 | 253 | 50 | 5 | 9.81 / 06:06 | 06:34:30 |
Spotter | 00:09:49 | 11:30:58 | 242 | 49 | 5 | 9.88 / 06:04 | 12:31:00 |
Run | 00:01:35 | 11:32:34 | 241 | 48 | 4 | 9.89 / 06:03 | 13:22:36 |
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