10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Wilma VAN ZYL (#1680)
Finished
GUN TIME:  15:16:05
Place
1355  OF 1503
Female
249  OF 283
40-44
45  OF 55

Swim 01:32:44 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:45:17 00:45:17 1297 220 36 2.51 / 23:50 19:01:59
Swim 00:47:25 01:32:44 1277 216 32 2.45 / 24:24 12:36:06

T1 00:07:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:58 01:40:43 904 153 24 - / - 12:00:45

Cycle 07:25:34 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:04:01 02:44:46 1442 260 51 31.86 / 01:52 12:41:28
Bike 60k 01:20:09 04:04:56 1428 253 48 24.96 / 02:24 07:04:58
Bike 94k 01:00:01 05:04:58 1417 254 48 27.61 / 02:10 00:55:00
Bike 120k 01:25:11 06:30:10 1394 247 46 24.87 / 02:24 06:00:12
Bike 154k 01:01:29 07:31:41 1379 247 48 26.32 / 02:16 17:08:23
Bike 179.8k 01:33:46 09:05:29 1382 246 48 24.25 / 02:28 05:32:11
Cycle 00:00:48 09:06:19 1382 245 48 24.23 / 02:28 16:26:21

T2 00:04:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:21 09:10:41 359 57 6 - / - 10:27:23

Run 06:05:20 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:33:11 09:43:54 1354 258 49 7.23 / 08:17 23:33:56
Run 12k 01:02:33 10:46:28 1296 253 49 7.51 / 07:58 08:49:50
Run 14k 00:14:15 11:00:44 1290 251 49 7.63 / 07:51 12:17:26
Run 18k 00:34:37 11:35:21 1250 240 47 7.46 / 08:02 12:52:03
Run 26k 01:04:51 12:40:14 1210 233 44 7.44 / 08:03 23:03:36
Run 28k 00:15:29 12:55:45 1203 230 44 7.46 / 08:02 10:52:27
Run 32k 00:41:55 13:37:41 1242 234 44 7.19 / 08:20 07:17:43
Run 40k 01:19:40 14:57:23 1286 242 45 6.92 / 08:40 03:37:25
Spotter 00:16:01 15:13:25 1287 242 44 6.93 / 08:39 22:10:07
Run 00:02:36 15:16:03 1291 243 44 6.93 / 08:39 01:22:45