10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Tania ATWELL (#1684)
Finished
GUN TIME:  11:46:37
Place
375  OF 1503
Female
54  OF 283
45-49
3  OF 32

Swim 01:09:31 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:33:40 00:33:40 321 37 2 3.38 / 17:43 11:57:02
Swim 00:35:49 01:09:31 334 37 1 3.27 / 18:17 17:36:13

T1 00:04:26 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:26 01:13:58 268 46 2 - / - 04:57:20

Cycle 06:09:05 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:52:23 02:06:23 846 79 8 38.93 / 01:32 05:39:45
Bike 60k 01:06:51 03:13:15 775 67 7 30.18 / 01:59 03:29:57
Bike 94k 00:50:46 04:04:03 762 70 8 33.16 / 01:48 09:40:45
Bike 120k 01:11:10 05:15:15 732 71 7 29.84 / 02:00 14:11:57
Bike 154k 00:51:18 06:06:34 700 69 7 31.58 / 01:53 19:59:56
Bike 179.8k 01:15:25 07:22:00 697 69 6 29.31 / 02:02 11:18:42
Cycle 00:01:03 07:23:04 703 71 6 29.26 / 02:03 12:33:06

T2 00:05:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:40 07:28:45 604 90 9 - / - 08:55:27

Run 04:17:48 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:24:56 07:53:43 667 93 8 9.62 / 06:14 08:07:05
Run 12k 00:49:55 08:43:39 605 99 10 9.61 / 06:14 04:37:01
Run 14k 00:11:08 08:54:49 552 92 10 9.76 / 06:08 16:01:31
Run 18k 00:27:26 09:22:17 475 86 8 9.51 / 06:18 07:18:59
Run 26k 00:47:19 10:09:37 359 68 5 9.69 / 06:11 08:09:39
Run 28k 00:11:20 10:20:58 332 66 5 9.75 / 06:08 11:21:00
Run 32k 00:26:28 10:47:28 298 60 5 9.66 / 06:12 03:14:10
Run 40k 00:46:29 11:33:59 259 53 4 9.78 / 06:07 05:47:21
Spotter 00:10:40 11:44:40 255 54 4 9.82 / 06:06 02:01:22
Run 00:01:54 11:46:35 256 54 4 9.82 / 06:06 01:56:37