10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Shona BELL (#1687)
Finished
GUN TIME:  15:21:17
Place
1360  OF 1503
Female
251  OF 283
45-49
29  OF 32

Swim 01:17:49 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:39 00:37:39 697 93 5 3.02 / 19:49 18:04:21
Swim 00:40:09 01:17:49 724 97 9 2.92 / 20:28 10:34:31

T1 00:08:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:38 01:26:29 1025 182 18 - / - 19:43:11

Cycle 07:10:22 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 01:01:29 02:27:59 1406 246 30 33.17 / 01:48 12:01:21
Bike 60k 01:14:30 03:42:31 1324 218 22 26.46 / 02:16 00:05:53
Bike 94k 00:58:50 04:41:22 1337 224 23 28.94 / 02:04 00:08:04
Bike 120k 01:19:20 06:00:43 1288 204 21 26.25 / 02:17 12:47:25
Bike 154k 01:03:16 07:04:00 1299 212 22 27.37 / 02:11 10:17:22
Bike 179.8k 01:31:56 08:35:57 1307 214 22 25.11 / 02:23 20:09:19
Cycle 00:00:53 08:36:52 1308 214 22 25.09 / 02:23 22:40:14

T2 00:05:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:41 08:42:35 610 93 10 - / - 02:59:17

Run 06:38:39 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:32:41 09:15:17 1344 256 31 7.34 / 08:10 07:05:19
Run 12k 01:02:46 10:18:05 1291 252 30 7.54 / 07:57 19:41:27
Run 14k 00:14:21 10:32:27 1286 249 29 7.64 / 07:50 15:42:29
Run 18k 00:37:20 11:09:49 1284 247 29 7.33 / 08:10 04:36:31
Run 26k 01:12:46 12:22:36 1316 249 29 7.09 / 08:27 02:42:38
Run 28k 00:17:49 12:40:27 1328 250 28 7.06 / 08:29 03:20:29
Run 32k 00:47:13 13:27:41 1369 257 29 6.73 / 08:54 06:17:43
Run 40k 01:29:33 14:57:16 1404 264 29 6.4 / 09:22 18:43:58
Spotter 00:21:06 15:18:24 1414 265 29 6.35 / 09:26 16:05:06
Run 00:02:50 15:21:15 1414 265 29 6.35 / 09:26 06:37:57