10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Heloise BOTHA (#1688)
Finished
GUN TIME:  14:23:25
Place
1197  OF 1503
Female
203  OF 283
45-49
24  OF 32

Swim 01:32:38 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:44:54 00:44:54 1276 215 20 2.53 / 23:38 02:31:36
Swim 00:47:43 01:32:38 1273 214 21 2.46 / 24:22 20:36:00

T1 00:08:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:11 01:40:51 937 160 14 - / - 18:24:13

Cycle 07:22:56 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 01:00:19 02:41:12 1370 234 24 33.81 / 01:46 18:11:14
Bike 60k 01:17:37 03:58:50 1358 233 23 26.09 / 02:17 07:58:52
Bike 94k 00:55:57 04:54:48 1323 218 22 29.08 / 02:03 11:04:50
Bike 120k 01:23:06 06:17:56 1314 216 23 25.98 / 02:18 21:07:58
Bike 154k 01:01:12 07:19:09 1301 213 23 27.31 / 02:11 17:39:11
Bike 179.8k 01:43:29 09:02:39 1367 240 26 24.41 / 02:27 20:36:01
Cycle 00:01:07 09:03:48 1368 240 26 24.38 / 02:27 02:00:30

T2 00:07:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:34 09:11:24 902 158 16 - / - 14:48:06

Run 05:11:58 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:27:06 09:38:31 951 157 18 8.85 / 06:46 07:18:33
Run 12k 00:54:58 10:33:31 907 168 21 8.76 / 06:50 13:43:33
Run 14k 00:12:11 10:45:44 860 159 20 8.9 / 06:44 19:02:26
Run 18k 00:30:49 11:16:35 810 157 21 8.62 / 06:57 20:19:57
Run 26k 00:57:46 12:14:22 780 150 21 8.52 / 07:02 20:31:04
Run 28k 00:14:27 12:28:50 791 153 21 8.5 / 07:03 09:55:32
Run 32k 00:39:11 13:08:03 860 172 22 8.11 / 07:23 09:44:45
Run 40k 01:00:34 14:08:38 848 171 22 8.07 / 07:25 03:18:40
Spotter 00:12:36 14:21:16 837 168 22 8.11 / 07:23 13:24:38
Run 00:02:06 14:23:23 840 169 22 8.11 / 07:23 03:40:05