10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dee BOYS (#1689)
Finished
GUN TIME:  12:37:35
Place
652  OF 1503
Female
91  OF 283
45-49
7  OF 32

Swim 01:24:26 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:41:24 00:41:24 1048 161 14 2.75 / 21:47 17:18:06
Swim 00:43:01 01:24:26 1024 163 13 2.7 / 22:13 02:21:08

T1 00:04:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:38 01:29:05 299 51 3 - / - 08:25:47

Cycle 05:45:27 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:47:29 02:16:36 322 24 2 42.95 / 01:23 17:46:38
Bike 60k 01:02:21 03:18:58 343 25 2 32.76 / 01:49 14:49:00
Bike 94k 00:47:20 04:06:19 342 27 2 35.87 / 01:40 00:56:21
Bike 120k 01:06:12 05:12:33 347 28 2 32.22 / 01:51 03:15:55
Bike 154k 00:50:08 06:02:43 383 32 2 33.77 / 01:46 00:16:05
Bike 179.8k 01:11:06 07:13:50 400 34 2 31.29 / 01:55 07:17:12
Cycle 00:00:43 07:14:34 399 34 2 31.26 / 01:55 20:21:16

T2 00:04:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:04 07:18:39 301 48 3 - / - 14:15:21

Run 05:18:53 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:30:20 07:49:01 1226 229 28 7.9 / 07:35 17:19:03
Run 12k 00:55:45 08:44:47 1055 199 25 8.36 / 07:10 15:31:29
Run 14k 00:12:29 08:57:18 1012 193 24 8.51 / 07:02 17:54:00
Run 18k 00:31:59 09:29:19 959 186 24 8.26 / 07:15 12:02:41
Run 26k 01:01:22 10:30:43 941 191 25 8.12 / 07:23 08:27:25
Run 28k 00:14:10 10:44:54 935 190 25 8.14 / 07:21 16:28:16
Run 32k 00:33:09 11:18:05 903 184 23 8.01 / 07:28 23:08:07
Run 40k 01:03:30 12:21:36 913 184 23 7.92 / 07:34 08:51:38
Spotter 00:13:47 12:35:25 910 183 23 7.93 / 07:33 03:38:47
Run 00:02:07 12:37:33 913 184 23 7.94 / 07:33 08:30:55