10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alta HAVENGA (#1699)
Finished
GUN TIME:  12:14:37
Place
533  OF 1503
Female
76  OF 283
45-49
5  OF 32

Swim 01:37:42 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:46:35 00:46:35 1344 234 25 2.44 / 24:31 10:29:57
Swim 00:51:05 01:37:42 1366 241 26 2.33 / 25:42 22:07:44

T1 00:05:33 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:33 01:43:17 453 70 7 - / - 23:39:59

Cycle 05:48:35 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:48:23 02:31:41 416 31 3 42.15 / 01:25 16:48:23
Bike 60k 01:02:17 03:34:00 382 29 3 32.51 / 01:50 13:30:42
Bike 94k 00:47:33 04:21:35 381 29 3 35.63 / 01:41 04:58:17
Bike 120k 01:06:26 05:28:02 379 31 3 32.03 / 01:52 23:24:44
Bike 154k 00:51:38 06:19:42 430 37 3 33.42 / 01:47 15:06:24
Bike 179.8k 01:11:22 07:31:05 433 39 3 31.01 / 01:56 02:34:27
Cycle 00:00:46 07:31:53 435 39 3 30.98 / 01:56 18:01:55

T2 00:04:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:54 07:36:48 460 65 6 - / - 15:33:30

Run 04:37:45 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:22:06 07:58:56 286 37 1 10.85 / 05:31 03:25:38
Run 12k 00:48:15 08:47:13 413 64 4 10.22 / 05:51 03:50:35
Run 14k 00:13:19 09:00:33 469 80 7 10.03 / 05:58 16:30:35
Run 18k 00:29:20 09:29:54 464 83 7 9.55 / 06:16 06:13:16
Run 26k 00:52:06 10:22:02 447 89 9 9.44 / 06:21 07:22:04
Run 28k 00:12:57 10:35:00 446 89 9 9.42 / 06:21 17:08:22
Run 32k 00:30:33 11:05:34 439 89 8 9.19 / 06:31 14:15:36
Run 40k 00:55:55 12:01:31 463 92 9 9.06 / 06:37 17:31:33
Spotter 00:11:25 12:12:57 456 91 9 9.1 / 06:35 14:49:39
Run 00:01:37 12:14:35 454 90 8 9.11 / 06:34 01:07:57