10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Claudia LAI (#1705)
Finished
GUN TIME:  12:46:16
Place
709  OF 1503
Female
103  OF 283
45-49
11  OF 32

Swim 01:26:01 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:42:17 00:42:17 1116 182 16 2.69 / 22:15 23:12:19
Swim 00:43:42 01:26:01 1089 178 16 2.65 / 22:38 07:42:43

T1 00:05:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:14 01:31:16 401 66 6 - / - 00:31:18

Cycle 06:14:41 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:52:40 02:23:57 879 89 11 38.73 / 01:32 22:40:39
Bike 60k 01:07:06 03:31:04 799 71 8 30.05 / 01:59 09:31:06
Bike 94k 00:50:12 04:21:18 758 69 7 33.17 / 01:48 03:38:00
Bike 120k 01:08:35 05:29:55 682 65 6 30.17 / 01:59 08:59:57
Bike 154k 00:51:27 06:21:23 661 67 6 31.85 / 01:53 21:58:05
Bike 179.8k 01:23:56 07:45:21 770 81 9 28.84 / 02:04 20:25:23
Cycle 00:00:36 07:45:58 770 80 9 28.82 / 02:04 18:56:00

T2 00:04:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:10 07:50:09 325 53 4 - / - 00:33:31

Run 04:56:04 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:34 08:15:44 752 115 11 9.38 / 06:23 20:39:06
Run 12k 00:50:25 09:06:10 656 110 11 9.47 / 06:20 23:26:12
Run 14k 00:11:28 09:17:39 613 104 11 9.6 / 06:14 11:34:21
Run 18k 00:27:59 09:45:40 527 97 10 9.35 / 06:24 14:05:42
Run 26k 00:52:38 10:38:19 492 94 10 9.27 / 06:28 19:11:41
Run 28k 00:13:36 10:51:57 499 95 10 9.24 / 06:29 20:21:59
Run 32k 00:34:53 11:26:51 557 108 13 8.86 / 06:46 04:20:13
Run 40k 01:04:09 12:31:02 667 133 19 8.54 / 07:01 08:31:04
Spotter 00:13:08 12:44:11 678 133 19 8.55 / 07:01 11:54:13
Run 00:02:02 12:46:14 677 133 19 8.55 / 07:00 21:19:36