10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Denise MITCHELL (#1708)
Finished
GUN TIME:  12:45:10
Place
701  OF 1503
Female
102  OF 283
45-49
10  OF 32

Swim 01:47:47 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:47:57 00:47:57 1389 245 28 2.37 / 25:14 15:37:59
Swim 00:59:49 01:47:47 1439 261 30 2.11 / 28:21 04:44:29

T1 00:06:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:53 01:54:42 710 113 10 - / - 13:48:04

Cycle 06:16:47 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:52:49 02:47:33 892 94 12 38.61 / 01:33 06:20:55
Bike 60k 01:08:27 03:56:01 874 90 11 29.67 / 02:01 13:39:23
Bike 94k 00:50:02 04:46:05 808 78 10 32.91 / 01:49 16:49:27
Bike 120k 01:12:53 05:58:59 798 82 11 29.47 / 02:02 06:02:21
Bike 154k 00:52:53 06:51:54 780 81 10 31.09 / 01:55 12:21:56
Bike 179.8k 01:18:46 08:10:41 798 85 11 28.69 / 02:05 12:10:43
Cycle 00:00:47 08:11:30 799 85 11 28.66 / 02:05 00:01:32

T2 00:05:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:35 08:17:07 584 84 7 - / - 03:20:29

Run 04:28:00 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:22:56 08:40:04 404 57 4 10.46 / 05:44 07:30:06
Run 12k 00:45:42 09:25:47 331 52 2 10.48 / 05:43 10:15:49
Run 14k 00:10:36 09:36:24 300 48 2 10.59 / 05:39 12:36:26
Run 18k 00:26:09 10:02:35 264 48 3 10.24 / 05:51 21:12:37
Run 26k 00:49:18 10:51:54 260 49 3 10.07 / 05:57 13:15:16
Run 28k 00:11:33 11:03:29 252 48 3 10.09 / 05:56 03:33:31
Run 32k 00:30:13 11:33:43 274 53 3 9.76 / 06:08 19:30:25
Run 40k 00:56:53 12:30:38 337 73 5 9.46 / 06:20 23:14:00
Spotter 00:12:24 12:43:03 345 74 5 9.45 / 06:20 21:53:05
Run 00:02:04 12:45:08 348 74 5 9.44 / 06:21 15:08:30