10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul ROWETT (#172)
Finished
GUN TIME:  12:54:26
Place
768  OF 1503
Male
652  OF 1220
25-29
57  OF 122

Swim 00:59:29 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:42 00:28:42 66 57 4 3.97 / 15:06 06:48:44
Swim 00:30:45 00:59:29 67 58 4 3.83 / 15:39 08:56:11

T1 00:15:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:45 01:15:15 1447 1177 118 - / - 00:28:37

Cycle 06:18:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:52:29 02:07:46 856 776 73 38.85 / 01:32 00:21:08
Bike 60k 01:08:51 03:16:38 876 786 75 29.66 / 02:01 09:00:00
Bike 94k 00:52:29 04:09:08 872 782 74 32.43 / 01:50 00:45:50
Bike 120k 01:13:31 05:22:41 854 764 70 29.1 / 02:03 04:12:43
Bike 154k 00:53:22 06:16:04 841 749 66 30.71 / 01:57 07:02:46
Bike 179.8k 01:17:16 07:33:22 828 737 61 28.53 / 02:06 16:30:04
Cycle 00:00:48 07:34:11 831 740 61 28.5 / 02:06 21:44:13

T2 00:11:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:06 07:45:19 1281 1038 99 - / - 17:48:41

Run 05:09:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:21 08:12:41 973 811 79 8.77 / 06:50 12:26:03
Run 12k 00:57:26 09:10:09 1008 818 78 8.48 / 07:04 02:40:11
Run 14k 00:15:18 09:25:28 1060 858 82 8.38 / 07:09 10:48:50
Run 18k 00:36:43 10:02:13 1106 890 83 7.88 / 07:36 11:58:55
Run 26k 00:57:12 10:59:26 980 784 70 8.03 / 07:27 00:52:48
Run 28k 00:12:41 11:12:08 942 751 68 8.12 / 07:23 18:45:30
Run 32k 00:30:11 11:42:20 866 693 63 8.1 / 07:24 10:12:22
Run 40k 00:57:28 12:39:50 818 657 59 8.14 / 07:21 13:39:52
Spotter 00:12:29 12:52:20 813 653 58 8.18 / 07:19 16:49:02
Run 00:02:02 12:54:24 814 654 58 8.19 / 07:19 18:17:46