Ironman South Africa (2011)
Paul ROWETT (#172)
Finished
GUN TIME:
12:54:26
Place
768
OF
1503
Male
652
OF
1220
25-29
57
OF
122
Swim 00:59:29 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:42 | 00:28:42 | 66 | 57 | 4 | 3.97 / 15:06 | 06:48:44 |
Swim | 00:30:45 | 00:59:29 | 67 | 58 | 4 | 3.83 / 15:39 | 08:56:11 |
T1 00:15:45 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:15:45 | 01:15:15 | 1447 | 1177 | 118 | - / - | 00:28:37 |
Cycle 06:18:55 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:52:29 | 02:07:46 | 856 | 776 | 73 | 38.85 / 01:32 | 00:21:08 |
Bike 60k | 01:08:51 | 03:16:38 | 876 | 786 | 75 | 29.66 / 02:01 | 09:00:00 |
Bike 94k | 00:52:29 | 04:09:08 | 872 | 782 | 74 | 32.43 / 01:50 | 00:45:50 |
Bike 120k | 01:13:31 | 05:22:41 | 854 | 764 | 70 | 29.1 / 02:03 | 04:12:43 |
Bike 154k | 00:53:22 | 06:16:04 | 841 | 749 | 66 | 30.71 / 01:57 | 07:02:46 |
Bike 179.8k | 01:17:16 | 07:33:22 | 828 | 737 | 61 | 28.53 / 02:06 | 16:30:04 |
Cycle | 00:00:48 | 07:34:11 | 831 | 740 | 61 | 28.5 / 02:06 | 21:44:13 |
T2 00:11:06 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:06 | 07:45:19 | 1281 | 1038 | 99 | - / - | 17:48:41 |
Run 05:09:04 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:21 | 08:12:41 | 973 | 811 | 79 | 8.77 / 06:50 | 12:26:03 |
Run 12k | 00:57:26 | 09:10:09 | 1008 | 818 | 78 | 8.48 / 07:04 | 02:40:11 |
Run 14k | 00:15:18 | 09:25:28 | 1060 | 858 | 82 | 8.38 / 07:09 | 10:48:50 |
Run 18k | 00:36:43 | 10:02:13 | 1106 | 890 | 83 | 7.88 / 07:36 | 11:58:55 |
Run 26k | 00:57:12 | 10:59:26 | 980 | 784 | 70 | 8.03 / 07:27 | 00:52:48 |
Run 28k | 00:12:41 | 11:12:08 | 942 | 751 | 68 | 8.12 / 07:23 | 18:45:30 |
Run 32k | 00:30:11 | 11:42:20 | 866 | 693 | 63 | 8.1 / 07:24 | 10:12:22 |
Run 40k | 00:57:28 | 12:39:50 | 818 | 657 | 59 | 8.14 / 07:21 | 13:39:52 |
Spotter | 00:12:29 | 12:52:20 | 813 | 653 | 58 | 8.18 / 07:19 | 16:49:02 |
Run | 00:02:02 | 12:54:24 | 814 | 654 | 58 | 8.19 / 07:19 | 18:17:46 |
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