10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Liz BENNETT (#1724)
Finished
GUN TIME:  13:54:12
Place
1082  OF 1503
Female
174  OF 283
50-54
8  OF 17

Swim 01:26:24 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:41:36 00:41:36 1067 166 9 2.73 / 21:54 12:14:58
Swim 00:44:46 01:26:24 1111 183 10 2.63 / 22:44 11:46:26

T1 00:07:12 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:12 01:33:38 771 125 5 - / - 22:23:40

Cycle 06:47:25 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 00:56:33 02:30:12 1200 173 8 36.07 / 01:39 08:46:54
Bike 60k 01:14:41 03:44:54 1230 183 8 27.42 / 02:11 19:14:56
Bike 94k 00:54:50 04:39:46 1206 174 8 30.3 / 01:58 07:13:08
Bike 120k 01:19:47 05:59:34 1196 173 8 27.07 / 02:12 22:56:16
Bike 154k 00:57:06 06:56:41 1168 169 8 28.6 / 02:05 23:13:23
Bike 179.8k 01:23:24 08:20:07 1145 162 8 26.54 / 02:15 18:03:29
Cycle 00:00:55 08:21:04 1146 162 8 26.5 / 02:15 08:31:06

T2 00:06:39 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:39 08:27:44 762 128 5 - / - 21:57:46

Run 05:26:24 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:30:12 08:57:58 1213 228 11 7.94 / 07:33 00:24:40
Run 12k 00:58:12 09:56:11 1132 218 11 8.14 / 07:22 13:19:33
Run 14k 00:13:47 10:10:00 1113 217 11 8.21 / 07:18 03:53:22
Run 18k 00:33:14 10:43:16 1069 211 11 7.96 / 07:31 13:39:58
Run 26k 01:01:03 11:44:21 1028 206 11 7.93 / 07:33 01:27:43
Run 28k 00:14:51 11:59:13 1022 206 10 7.94 / 07:33 12:09:15
Run 32k 00:35:55 12:35:09 1023 205 11 7.76 / 07:43 18:21:51
Run 40k 01:02:53 13:38:04 1002 204 11 7.73 / 07:45 11:51:26
Spotter 00:13:59 13:52:06 1000 202 11 7.75 / 07:44 20:52:06
Run 00:02:04 13:54:10 1002 202 11 7.75 / 07:44 15:27:32