10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alta DU TOIT (#1728)
Finished
GUN TIME:  15:51:26
Place
1422  OF 1503
Female
263  OF 283
50-54
16  OF 17

Swim 02:04:30 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 02:04:30 02:04:30 1475 277 17 1.83 / 32:45 09:11:12

T1 00:12:06 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:12:06 02:16:37 1339 244 13 - / - 17:13:19

Cycle 07:42:34 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 01:12:07 03:28:46 1473 276 17 28.28 / 02:07 18:12:08
Bike 60k 01:29:30 04:58:17 1474 277 17 22.27 / 02:41 22:38:19
Bike 94k 01:00:40 05:58:59 1471 274 16 25.36 / 02:21 07:49:01
Bike 120k 01:31:38 07:30:39 1467 273 16 22.92 / 02:37 04:44:01
Bike 154k 00:57:56 08:28:36 1449 267 15 24.84 / 02:24 07:55:18
Bike 179.8k 01:29:34 09:58:12 1427 263 15 23.37 / 02:34 20:04:54
Cycle 00:01:00 09:59:13 1428 263 15 23.34 / 02:34 11:59:15

T2 00:12:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:12:14 10:11:29 1344 257 15 - / - 07:14:51

Run 05:39:54 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:35:27 10:46:58 1408 269 17 6.76 / 08:51 07:57:00
Run 12k 00:54:36 11:41:35 1186 224 12 7.99 / 07:30 18:31:37
Run 14k 00:15:28 11:57:05 1202 231 12 7.95 / 07:32 06:00:27
Run 18k 00:36:05 12:33:11 1194 232 12 7.62 / 07:52 08:33:13
Run 26k 01:01:58 13:35:10 1136 221 12 7.65 / 07:50 16:58:32
Run 28k 00:14:47 13:49:59 1124 219 12 7.68 / 07:48 12:16:41
Run 32k 00:33:19 14:23:20 1075 208 12 7.62 / 07:52 20:33:22
Run 40k 01:04:28 15:27:49 1058 209 12 7.58 / 07:54 06:37:51
Spotter 00:20:25 15:48:16 1112 214 12 7.46 / 08:02 04:58:18
Run 00:03:06 15:51:24 1121 214 12 7.44 / 08:03 23:28:06