Ironman South Africa (2011)
Heather LARDER (#1729)
Finished
GUN TIME:
14:54:32
Place
1294
OF
1503
Female
228
OF
283
50-54
12
OF
17
Swim 01:59:54 3.8km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:59:54 | 01:59:54 | 1468 | 274 | 16 | 1.9 / 31:33 | 22:09:56 |
T1 00:20:19 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:20:19 | 02:20:14 | 1474 | 277 | 17 | - / - | 17:00:16 |
Cycle 07:33:36 180.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 01:00:18 | 03:20:33 | 1369 | 233 | 14 | 33.82 / 01:46 | 07:33:55 |
Bike 60k | 01:18:34 | 04:39:09 | 1369 | 234 | 14 | 25.91 / 02:18 | 10:35:51 |
Bike 94k | 01:00:25 | 05:39:36 | 1373 | 237 | 14 | 28.29 / 02:07 | 21:06:18 |
Bike 120k | 01:34:57 | 07:14:34 | 1416 | 257 | 14 | 24.46 / 02:27 | 16:31:16 |
Bike 154k | 01:01:39 | 08:16:14 | 1400 | 254 | 14 | 25.95 / 02:18 | 00:19:36 |
Bike 179.8k | 01:36:25 | 09:52:40 | 1402 | 256 | 14 | 23.84 / 02:30 | 02:46:02 |
Cycle | 00:01:10 | 09:53:51 | 1402 | 256 | 14 | 23.8 / 02:31 | 05:33:53 |
T2 00:12:20 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:12:20 | 10:06:13 | 1345 | 258 | 16 | - / - | 23:09:35 |
Run 04:48:15 42.2km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:22 | 10:32:37 | 860 | 138 | 6 | 9.09 / 06:35 | 01:59:19 |
Run 12k | 00:52:18 | 11:24:57 | 771 | 138 | 5 | 9.14 / 06:33 | 10:11:39 |
Run 14k | 00:13:20 | 11:38:18 | 788 | 143 | 5 | 9.12 / 06:34 | 09:28:20 |
Run 18k | 00:32:57 | 12:11:17 | 808 | 156 | 5 | 8.63 / 06:56 | 11:47:59 |
Run 26k | 00:56:17 | 13:07:35 | 761 | 146 | 4 | 8.6 / 06:58 | 22:40:57 |
Run 28k | 00:12:47 | 13:20:24 | 738 | 141 | 4 | 8.65 / 06:56 | 14:17:06 |
Run 32k | 00:29:03 | 13:49:29 | 685 | 132 | 4 | 8.6 / 06:58 | 07:12:51 |
Run 40k | 00:51:33 | 14:41:03 | 589 | 115 | 4 | 8.73 / 06:52 | 16:27:45 |
Spotter | 00:11:38 | 14:52:42 | 576 | 113 | 4 | 8.77 / 06:50 | 17:09:24 |
Run | 00:01:46 | 14:54:30 | 573 | 111 | 4 | 8.78 / 06:49 | 23:51:12 |
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