10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark ROWLES (#173)
Finished
GUN TIME:  11:26:15
Place
262  OF 1503
Male
228  OF 1220
25-29
18  OF 122

Swim 01:03:52 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:48 00:31:48 186 163 17 3.58 / 16:44 19:08:30
Swim 00:32:03 01:03:52 153 132 14 3.56 / 16:48 20:57:14

T1 00:04:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:55 01:08:49 341 284 29 - / - 18:48:51

Cycle 05:43:49 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:48:17 01:57:08 403 373 36 42.24 / 01:25 04:20:30
Bike 60k 01:02:59 03:00:08 401 370 33 32.34 / 01:51 06:00:10
Bike 94k 00:47:10 03:47:19 385 355 29 35.58 / 01:41 06:57:21
Bike 120k 01:07:14 04:54:35 401 368 30 31.89 / 01:52 02:54:37
Bike 154k 00:47:19 05:41:55 375 345 27 33.83 / 01:46 11:41:57
Bike 179.8k 01:10:01 06:51:58 379 347 26 31.43 / 01:54 12:25:20
Cycle 00:00:40 06:52:40 378 346 26 31.41 / 01:54 08:49:22

T2 00:03:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:31 06:56:12 195 166 14 - / - 07:12:54

Run 04:29:59 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:38 07:17:52 226 195 21 11.09 / 05:24 19:57:54
Run 12k 00:47:03 08:04:56 334 281 24 10.47 / 05:43 20:28:18
Run 14k 00:11:57 08:16:55 355 298 26 10.41 / 05:45 17:20:17
Run 18k 00:27:59 08:44:55 346 284 24 9.93 / 06:02 13:48:17
Run 26k 00:51:22 09:36:19 340 274 21 9.74 / 06:09 11:49:41
Run 28k 00:12:56 09:49:17 349 282 21 9.7 / 06:10 18:55:59
Run 32k 00:30:22 10:19:40 361 285 22 9.43 / 06:21 03:46:22
Run 40k 00:53:00 11:12:41 365 288 21 9.35 / 06:24 21:36:03
Spotter 00:11:51 11:24:34 360 283 20 9.36 / 06:24 22:17:56
Run 00:01:38 11:26:13 359 282 20 9.37 / 06:23 21:49:35