10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michelle LAWSON (#1730)
Finished
GUN TIME:  14:18:33
Place
1174  OF 1503
Female
196  OF 283
50-54
10  OF 17

Swim 01:31:33 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:44:52 00:44:52 1273 214 11 2.54 / 23:37 03:41:34
Swim 00:46:39 01:31:33 1248 209 11 2.49 / 24:05 18:58:15

T1 00:14:07 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:14:07 01:45:42 1411 260 15 - / - 01:32:24

Cycle 07:02:45 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 00:58:33 02:44:16 1303 211 11 34.83 / 01:43 12:50:58
Bike 60k 01:17:02 04:01:19 1314 213 11 26.54 / 02:15 23:31:21
Bike 94k 00:55:53 04:57:14 1295 207 11 29.44 / 02:02 07:47:16
Bike 120k 01:20:39 06:17:54 1266 197 10 26.45 / 02:16 01:47:56
Bike 154k 01:00:46 07:18:41 1267 196 11 27.74 / 02:09 22:15:23
Bike 179.8k 01:28:50 08:47:33 1267 200 11 25.57 / 02:20 09:37:35
Cycle 00:00:54 08:48:28 1268 200 11 25.54 / 02:20 12:58:30

T2 00:10:30 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:30 08:59:00 1231 235 11 - / - 12:02:22

Run 05:19:29 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:29:18 09:28:20 1152 209 8 8.18 / 07:19 21:11:42
Run 12k 00:57:40 10:26:01 1079 205 9 8.27 / 07:14 19:46:03
Run 14k 00:13:51 10:39:54 1075 207 9 8.32 / 07:12 22:43:16
Run 18k 00:33:50 11:13:45 1053 205 10 8.01 / 07:29 22:30:27
Run 26k 00:59:26 12:13:12 984 199 9 8.03 / 07:28 09:43:14
Run 28k 00:13:44 12:26:58 967 197 9 8.07 / 07:25 15:03:40
Run 32k 00:34:48 13:01:47 962 193 9 7.9 / 07:35 22:45:09
Run 40k 01:01:25 14:03:14 924 189 8 7.88 / 07:36 02:56:36
Spotter 00:13:24 14:16:39 921 188 8 7.91 / 07:34 01:46:41
Run 00:01:50 14:18:31 920 187 8 7.92 / 07:34 22:25:13