10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Karen O'LEARY (#1733)
Finished
GUN TIME:  13:58:36
Place
1107  OF 1503
Female
178  OF 283
50-54
9  OF 17

Swim 01:19:37 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:39:22 00:39:22 853 118 6 2.89 / 20:43 06:12:44
Swim 00:40:14 01:19:37 817 119 5 2.86 / 20:57 05:16:19

T1 00:08:02 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:02 01:27:40 919 154 8 - / - 20:31:02

Cycle 06:58:22 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 00:56:50 02:24:32 1221 180 9 35.88 / 01:40 01:47:54
Bike 60k 01:15:46 03:40:20 1257 190 9 27.14 / 02:12 00:17:02
Bike 94k 00:57:49 04:38:10 1277 198 9 29.6 / 02:01 06:54:52
Bike 120k 01:23:55 06:02:07 1290 205 12 26.23 / 02:17 23:42:09
Bike 154k 00:56:49 06:58:57 1256 194 10 27.89 / 02:09 23:55:39
Bike 179.8k 01:26:09 08:25:08 1246 193 10 25.84 / 02:19 00:21:50
Cycle 00:00:54 08:26:04 1246 193 10 25.81 / 02:19 06:22:46

T2 00:08:07 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:07 08:34:12 977 177 9 - / - 18:40:54

Run 05:24:20 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:31:33 09:05:46 1307 247 14 7.6 / 07:53 01:09:08
Run 12k 00:56:12 10:01:59 1106 213 10 8.2 / 07:18 08:42:01
Run 14k 00:14:06 10:16:07 1098 215 10 8.24 / 07:16 05:09:29
Run 18k 00:31:39 10:47:48 1027 200 9 8.08 / 07:25 12:01:10
Run 26k 01:02:25 11:50:15 1014 205 10 7.95 / 07:32 00:43:37
Run 28k 00:16:06 12:06:22 1026 207 11 7.91 / 07:34 09:43:04
Run 32k 00:33:53 12:40:17 1004 204 10 7.8 / 07:41 07:50:19
Run 40k 01:03:34 13:43:52 991 203 10 7.75 / 07:44 12:33:54
Spotter 00:12:44 13:56:38 981 198 9 7.79 / 07:41 13:43:20
Run 00:01:54 13:58:35 979 198 9 7.8 / 07:41 20:58:35