Ironman South Africa (2011)
Iris OLSHANSKY (#1735)
Finished
GUN TIME:
13:53:41
Place
1078
OF
1503
Female
172
OF
283
50-54
7
OF
17
Swim 01:07:08 3.8km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:17 | 00:32:17 | 214 | 26 | 2 | 3.53 / 16:59 | 03:32:19 |
Swim | 00:34:49 | 01:07:08 | 243 | 31 | 2 | 3.39 / 17:40 | 20:30:30 |
T1 00:06:15 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:15 | 01:13:24 | 575 | 84 | 2 | - / - | 03:13:26 |
Cycle 06:21:38 180.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:54:26 | 02:07:51 | 1051 | 132 | 3 | 37.47 / 01:36 | 23:34:33 |
Bike 60k | 01:08:40 | 03:16:33 | 936 | 103 | 2 | 29.23 / 02:03 | 17:59:55 |
Bike 94k | 00:51:59 | 04:08:33 | 914 | 102 | 1 | 32.2 / 01:51 | 19:51:55 |
Bike 120k | 01:12:25 | 05:20:59 | 860 | 92 | 1 | 29.08 / 02:03 | 05:37:41 |
Bike 154k | 00:55:26 | 06:16:27 | 887 | 103 | 1 | 30.49 / 01:58 | 16:13:09 |
Bike 179.8k | 01:17:41 | 07:34:10 | 872 | 101 | 1 | 28.33 / 02:07 | 20:14:12 |
Cycle | 00:00:52 | 07:35:03 | 873 | 101 | 1 | 28.29 / 02:07 | 19:51:45 |
T2 00:11:03 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:03 | 07:46:08 | 1278 | 243 | 12 | - / - | 09:42:50 |
Run 06:07:30 42.2km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:08 | 08:17:18 | 1280 | 240 | 13 | 7.7 / 07:47 | 03:20:40 |
Run 12k | 01:03:32 | 09:20:51 | 1280 | 249 | 14 | 7.6 / 07:53 | 10:07:33 |
Run 14k | 00:14:56 | 09:35:48 | 1281 | 248 | 14 | 7.66 / 07:49 | 21:09:10 |
Run 18k | 00:35:43 | 10:11:33 | 1264 | 244 | 14 | 7.42 / 08:04 | 09:14:55 |
Run 26k | 01:08:41 | 11:20:15 | 1264 | 238 | 13 | 7.28 / 08:14 | 07:13:37 |
Run 28k | 00:17:28 | 11:37:45 | 1275 | 240 | 13 | 7.25 / 08:16 | 04:31:07 |
Run 32k | 00:41:14 | 12:19:00 | 1288 | 244 | 13 | 7.03 / 08:31 | 06:15:42 |
Run 40k | 01:17:26 | 13:36:28 | 1310 | 246 | 15 | 6.85 / 08:45 | 00:19:50 |
Spotter | 00:14:51 | 13:51:20 | 1306 | 247 | 15 | 6.88 / 08:42 | 18:04:42 |
Run | 00:02:17 | 13:53:39 | 1307 | 246 | 15 | 6.88 / 08:42 | 17:50:21 |
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