10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jennifer SINCLAIR (#1737)
Finished
GUN TIME:  13:52:38
Place
1065  OF 1503
Female
170  OF 283
50-54
6  OF 17

Swim 01:35:31 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:45:47 00:45:47 1316 226 12 2.48 / 24:06 04:32:29
Swim 00:49:43 01:35:31 1328 227 12 2.38 / 25:08 23:05:33

T1 00:11:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:14 01:46:47 1296 232 11 - / - 09:53:29

Cycle 07:11:52 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 00:58:42 02:45:30 1312 213 12 34.75 / 01:43 11:52:12
Bike 60k 01:17:53 04:03:24 1337 225 13 26.35 / 02:16 09:40:06
Bike 94k 00:58:37 05:02:02 1341 225 13 28.88 / 02:04 04:32:04
Bike 120k 01:24:19 06:26:23 1335 227 13 25.75 / 02:19 23:16:25
Bike 154k 01:01:53 07:28:17 1324 224 13 27.05 / 02:13 17:04:59
Bike 179.8k 01:29:34 08:57:53 1314 217 13 25.02 / 02:23 08:24:35
Cycle 00:00:45 08:58:40 1315 217 13 25 / 02:23 11:58:42

T2 00:06:07 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:07 09:04:49 678 107 4 - / - 12:41:31

Run 04:47:45 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:24:44 09:29:34 643 84 2 9.7 / 06:11 17:12:56
Run 12k 00:51:59 10:21:34 684 115 3 9.38 / 06:23 20:04:56
Run 14k 00:11:17 10:32:53 631 106 3 9.54 / 06:17 00:16:15
Run 18k 00:27:30 11:00:24 532 98 2 9.34 / 06:25 10:03:46
Run 26k 00:53:37 11:54:02 513 97 2 9.21 / 06:30 19:27:24
Run 28k 00:13:17 12:07:22 506 96 2 9.2 / 06:31 19:07:22
Run 32k 00:32:04 12:39:26 524 101 2 8.94 / 06:42 10:49:28
Run 40k 00:58:51 13:38:19 573 110 3 8.77 / 06:50 10:38:21
Spotter 00:12:31 13:50:51 568 109 3 8.78 / 06:49 04:10:53
Run 00:01:43 13:52:36 567 108 3 8.79 / 06:49 06:22:38