10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michael THOMAS (#190)
Finished
GUN TIME:  12:44:34
Place
691  OF 1503
Male
591  OF 1220
25-29
49  OF 122

Swim 01:10:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:31 00:34:31 391 346 40 3.3 / 18:10 07:54:33
Swim 00:36:23 01:10:56 400 355 39 3.21 / 18:40 22:14:18

T1 00:06:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:43 01:17:40 671 566 63 - / - 02:44:22

Cycle 05:57:06 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:47:10 02:04:52 289 267 22 43.24 / 01:23 03:01:34
Bike 60k 01:02:27 03:07:20 334 310 26 32.83 / 01:49 03:17:22
Bike 94k 00:50:36 03:57:58 434 400 32 35.19 / 01:42 06:34:40
Bike 120k 01:10:08 05:08:07 473 434 36 31.24 / 01:55 09:51:29
Bike 154k 00:51:20 05:59:29 511 467 41 32.79 / 01:49 10:32:51
Bike 179.8k 01:14:35 07:14:05 544 493 41 30.27 / 01:58 19:20:47
Cycle 00:00:42 07:14:48 541 490 40 30.24 / 01:59 23:31:30

T2 00:04:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:39 07:19:29 407 349 35 - / - 22:26:11

Run 05:25:01 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:49 07:46:20 921 771 74 8.94 / 06:42 02:56:22
Run 12k 00:56:34 08:42:55 954 777 76 8.63 / 06:57 01:19:37
Run 14k 00:14:49 08:57:45 999 810 75 8.54 / 07:01 06:34:27
Run 18k 00:36:27 09:34:14 1052 848 79 8.01 / 07:29 15:17:36
Run 26k 01:03:13 10:37:29 1045 837 76 7.87 / 07:36 23:27:31
Run 28k 00:15:04 10:52:35 1041 834 76 7.88 / 07:36 19:49:17
Run 32k 00:35:05 11:27:42 1033 828 74 7.73 / 07:45 22:11:04
Run 40k 01:01:33 12:29:16 994 791 72 7.74 / 07:44 06:45:58
Spotter 00:13:14 12:42:31 988 789 72 7.78 / 07:42 14:42:33
Run 00:02:00 12:44:32 986 788 72 7.79 / 07:42 03:47:54