10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Shane TRUSLER (#195)
Finished
GUN TIME:  16:14:35
Place
1452  OF 1503
Male
1181  OF 1220
25-29
115  OF 122

Swim 01:27:40 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 763 661 72 2.97 / 20:10 02:05:01
Swim 00:49:19 01:27:40 1147 957 96 2.6 / 23:04 23:31:02

T1 00:12:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:33 01:40:14 1359 1113 111 - / - 13:13:36

Cycle 07:56:29 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:03:29 02:43:45 1433 1175 118 32.13 / 01:52 04:40:27
Bike 60k 01:28:09 04:11:55 1457 1190 118 23.73 / 02:31 12:41:57
Bike 94k 01:00:44 05:12:41 1451 1186 118 26.55 / 02:15 21:29:23
Bike 120k 01:27:20 06:40:02 1431 1172 115 24.01 / 02:29 12:00:04
Bike 154k 01:07:13 07:47:16 1434 1172 115 25.17 / 02:22 08:10:38
Bike 179.8k 01:48:18 09:35:36 1457 1188 118 22.69 / 02:38 19:28:58
Cycle 00:01:08 09:36:45 1458 1189 118 22.66 / 02:38 14:20:07

T2 00:12:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:36 09:49:22 1356 1097 104 - / - 18:26:04

Run 06:25:09 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:39:05 10:28:29 1453 1180 119 6.13 / 09:46 07:58:31
Run 12k 01:10:40 11:39:11 1435 1163 118 6.55 / 09:08 07:02:33
Run 14k 00:16:22 11:55:35 1434 1162 117 6.65 / 09:00 11:32:17
Run 18k 00:38:06 12:33:42 1427 1157 117 6.57 / 09:07 18:33:44
Run 26k 00:15:30 12:49:14 729 591 56 8.67 / 06:55 15:35:56
Run 28k 01:11:50 14:01:06 1406 1141 117 6.67 / 08:59 13:51:08
Run 32k 00:40:56 14:42:03 1401 1138 114 6.56 / 09:08 18:38:45
Run 40k 17:18:55 13:44:19 184 149 11 10.21 / 05:52 11:57:41
Spotter 02:28:07 16:12:28 1380 1123 109 6.56 / 09:08 07:02:30
Run 00:02:04 16:14:33 1378 1121 109 6.57 / 09:07 16:37:55