Ironman South Africa (2011)
Retief VAN DER MERWE (#198)
Finished
GUN TIME:
11:42:50
Place
351
OF
1503
Male
301
OF
1220
25-29
23
OF
122
Swim 00:57:45 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:47 | 00:27:47 | 44 | 38 | 3 | 4.1 / 14:37 | 09:11:09 |
Swim | 00:29:56 | 00:57:45 | 54 | 46 | 3 | 3.94 / 15:12 | 06:44:27 |
T1 00:03:51 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:51 | 01:01:37 | 188 | 153 | 16 | - / - | 04:11:39 |
Cycle 05:54:03 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:50:46 | 01:52:24 | 665 | 612 | 55 | 40.18 / 01:29 | 14:15:46 |
Bike 60k | 01:04:44 | 02:57:10 | 589 | 538 | 48 | 31.15 / 01:55 | 09:43:52 |
Bike 94k | 00:49:48 | 03:47:00 | 597 | 546 | 48 | 34.1 / 01:45 | 22:50:22 |
Bike 120k | 01:07:59 | 04:55:00 | 550 | 502 | 45 | 30.85 / 01:56 | 10:05:02 |
Bike 154k | 00:48:10 | 05:43:12 | 506 | 462 | 38 | 32.81 / 01:49 | 06:26:34 |
Bike 179.8k | 01:11:47 | 06:55:00 | 498 | 454 | 36 | 30.52 / 01:57 | 17:58:22 |
Cycle | 00:00:41 | 06:55:42 | 496 | 453 | 36 | 30.5 / 01:58 | 19:02:24 |
T2 00:04:08 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:08 | 06:59:51 | 311 | 261 | 23 | - / - | 19:19:53 |
Run 04:42:57 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:35 | 07:23:28 | 502 | 435 | 42 | 10.17 / 05:53 | 21:26:50 |
Run 12k | 00:48:26 | 08:11:55 | 475 | 395 | 37 | 9.99 / 06:00 | 03:55:17 |
Run 14k | 00:14:46 | 08:26:42 | 586 | 488 | 43 | 9.67 / 06:12 | 06:06:44 |
Run 18k | 00:30:11 | 08:56:55 | 574 | 468 | 43 | 9.22 / 06:30 | 00:13:37 |
Run 26k | 00:55:33 | 09:52:29 | 581 | 470 | 38 | 9.03 / 06:38 | 23:22:31 |
Run 28k | 00:13:02 | 10:05:33 | 570 | 460 | 38 | 9.04 / 06:37 | 14:48:55 |
Run 32k | 00:31:52 | 10:37:27 | 580 | 470 | 43 | 8.82 / 06:47 | 22:27:29 |
Run 40k | 00:54:10 | 11:31:38 | 548 | 444 | 35 | 8.83 / 06:47 | 04:35:00 |
Spotter | 00:09:35 | 11:41:15 | 521 | 422 | 33 | 8.93 / 06:42 | 14:04:37 |
Run | 00:01:32 | 11:42:48 | 516 | 418 | 33 | 8.94 / 06:42 | 00:02:50 |
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