Ironman South Africa (2011)
Attie VERHAGE (#201)
Finished
GUN TIME:
14:37:01
Place
1250
OF
1503
Male
1037
OF
1220
25-29
98
OF
122
Swim 01:36:06 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:45:10 | 00:45:10 | 1291 | 1074 | 113 | 2.52 / 23:46 | 03:18:32 |
Swim | 00:50:55 | 01:36:06 | 1340 | 1110 | 114 | 2.37 / 25:17 | 02:26:08 |
T1 00:04:51 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:51 | 01:40:58 | 331 | 274 | 28 | - / - | 01:07:40 |
Cycle 06:39:38 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:52:48 | 02:33:48 | 890 | 798 | 77 | 38.62 / 01:33 | 01:47:10 |
Bike 60k | 01:09:28 | 03:43:18 | 909 | 815 | 79 | 29.43 / 02:02 | 06:26:40 |
Bike 94k | 00:53:48 | 04:37:07 | 942 | 835 | 79 | 32.02 / 01:52 | 16:43:49 |
Bike 120k | 01:18:12 | 05:55:21 | 1011 | 887 | 81 | 28.3 / 02:07 | 19:25:23 |
Bike 154k | 00:56:29 | 06:51:51 | 1016 | 886 | 81 | 29.72 / 02:01 | 00:35:13 |
Bike 179.8k | 01:27:50 | 08:19:43 | 1077 | 929 | 90 | 27.05 / 02:13 | 05:09:45 |
Cycle | 00:00:54 | 08:20:38 | 1078 | 931 | 90 | 27.02 / 02:13 | 09:10:40 |
T2 00:10:42 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:42 | 08:31:22 | 1249 | 1011 | 96 | - / - | 12:51:24 |
Run 06:05:36 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:55 | 09:02:18 | 1264 | 1028 | 105 | 7.76 / 07:43 | 15:25:40 |
Run 12k | 00:59:20 | 10:01:39 | 1196 | 969 | 98 | 7.97 / 07:31 | 21:25:01 |
Run 14k | 00:16:30 | 10:18:11 | 1220 | 984 | 98 | 7.86 / 07:37 | 03:21:33 |
Run 18k | 00:37:35 | 10:55:48 | 1242 | 1003 | 97 | 7.47 / 08:01 | 06:32:30 |
Run 26k | 01:11:04 | 12:06:54 | 1279 | 1037 | 104 | 7.23 / 08:17 | 02:36:56 |
Run 28k | 00:17:59 | 12:24:54 | 1291 | 1046 | 102 | 7.19 / 08:20 | 05:18:16 |
Run 32k | 00:38:33 | 13:03:28 | 1281 | 1041 | 101 | 7.05 / 08:30 | 00:33:30 |
Run 40k | 01:14:58 | 14:18:28 | 1291 | 1047 | 103 | 6.91 / 08:40 | 17:28:30 |
Spotter | 00:16:35 | 14:35:04 | 1295 | 1051 | 101 | 6.91 / 08:40 | 04:45:06 |
Run | 00:01:53 | 14:36:59 | 1292 | 1049 | 101 | 6.92 / 08:39 | 11:47:01 |
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