10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jeff APPLETON (#216)
Finished
GUN TIME:  12:54:29
Place
771  OF 1503
Male
655  OF 1220
35-39
157  OF 274

Swim 01:07:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:59 00:32:59 265 235 55 3.45 / 17:21 03:33:01
Swim 00:34:17 01:07:17 247 216 49 3.38 / 17:42 15:17:19

T1 00:03:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:37 01:10:55 152 122 20 - / - 09:07:37

Cycle 06:06:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:45:43 01:56:40 168 155 34 44.61 / 01:20 16:00:02
Bike 60k 01:01:49 02:58:30 256 235 65 33.46 / 01:47 23:41:52
Bike 94k 00:53:44 03:52:16 457 422 109 34.95 / 01:42 14:25:38
Bike 120k 01:14:06 05:06:24 598 544 141 30.57 / 01:57 00:36:26
Bike 154k 00:51:41 05:58:06 608 548 141 32.17 / 01:51 09:21:28
Bike 179.8k 01:18:05 07:16:13 667 600 154 29.53 / 02:01 09:12:55
Cycle 00:00:49 07:17:03 667 600 154 29.49 / 02:02 21:27:05

T2 00:08:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:22 07:25:27 1010 820 190 - / - 16:22:09

Run 05:28:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:29 07:51:57 871 732 172 9.05 / 06:37 05:41:59
Run 12k 00:56:06 08:48:05 929 758 179 8.71 / 06:53 03:51:27
Run 14k 00:12:37 09:00:43 889 723 164 8.81 / 06:48 21:04:05
Run 18k 00:35:05 09:35:50 949 765 174 8.28 / 07:14 06:45:52
Run 26k 01:08:04 10:43:55 1050 841 195 7.86 / 07:37 14:43:57
Run 28k 00:14:26 10:58:23 1040 833 193 7.89 / 07:36 18:31:45
Run 32k 00:34:32 11:32:57 1026 821 189 7.75 / 07:44 09:42:59
Run 40k 01:04:36 12:37:34 1023 818 193 7.68 / 07:48 23:44:16
Spotter 00:14:31 12:52:06 1025 821 192 7.69 / 07:47 12:28:48
Run 00:02:19 12:54:27 1027 823 192 7.69 / 07:47 06:34:29