10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Greg BANACH (#220)
Finished
GUN TIME:  13:47:33
Place
1038  OF 1503
Male
873  OF 1220
30-34
158  OF 213

Swim 01:37:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:13 00:47:13 1364 1125 202 2.41 / 24:51 00:50:35
Swim 00:50:31 01:37:46 1368 1127 201 2.33 / 25:43 23:01:08

T1 00:08:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:50 01:46:37 1056 865 167 - / - 00:16:39

Cycle 06:53:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:54:44 02:41:22 1081 939 168 37.27 / 01:36 07:44:44
Bike 60k 01:11:09 03:52:33 1052 921 167 28.59 / 02:05 17:35:55
Bike 94k 00:54:13 04:46:47 1062 930 166 31.3 / 01:54 22:43:29
Bike 120k 01:23:20 06:10:09 1162 998 172 27.32 / 02:11 20:30:11
Bike 154k 01:01:42 07:11:53 1189 1015 175 28.4 / 02:06 16:55:15
Bike 179.8k 01:27:05 08:39:00 1203 1022 177 26.16 / 02:17 17:02:22
Cycle 00:00:38 08:39:40 1202 1022 178 26.14 / 02:17 08:43:02

T2 00:06:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:41 08:46:23 765 637 123 - / - 06:59:45

Run 05:01:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:21 09:11:46 722 617 114 9.46 / 06:20 16:18:28
Run 12k 00:50:04 10:01:51 632 528 99 9.54 / 06:17 01:45:13
Run 14k 00:12:07 10:13:59 616 512 101 9.59 / 06:15 09:40:41
Run 18k 00:30:44 10:44:45 619 504 95 9.12 / 06:34 07:44:47
Run 26k 00:58:10 11:42:56 670 544 102 8.83 / 06:47 19:26:18
Run 28k 00:13:33 11:56:31 669 544 102 8.83 / 06:47 17:16:33
Run 32k 00:33:36 12:30:08 692 559 103 8.58 / 06:59 22:36:50
Run 40k 01:01:12 13:31:21 717 576 107 8.42 / 07:07 04:28:03
Spotter 00:14:28 13:45:51 735 592 112 8.39 / 07:08 14:22:33
Run 00:01:39 13:47:31 732 590 112 8.4 / 07:08 18:47:33